Shake and Bake
Workouts
Wednesday 12/21/22 @ 1:14 PM
216kj
86rpm
39%
17mph
Sunday 3/22/20 @ 6:53 PM
✅
322kj
89rpm
47%
21mph
Wednesday 11/18/20 @ 12:45 PM
367kj
77rpm
44%
18mph
Sunday 11/1/20 @ 6:26 PM
✅
611kj
78rpm
55%
22mph
Sunday 10/25/20 @ 12:22 PM
217kj
76rpm
41%
17mph
Sunday 11/8/20 @ 2:15 AM
✅
378kj
86rpm
50%
22mph
Wednesday 8/12/20 @ 11:17 AM
375kj
76rpm
45%
18mph
Monday 8/10/20 @ 1:9 AM
✅
526kj
85rpm
48%
21mph
Monday 11/11/19 @ 11:44 AM
228kj
83rpm
41%
18mph
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
Wednesday 4/22/20 @ 1:58 PM
221kj
75rpm
44%
17mph
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
Friday 6/21/19 @ 11:50 AM
335kj
71rpm
46%
18mph
Monday 3/30/20 @ 11:28 PM
✅
519kj
84rpm
49%
21mph
Sunday 10/13/19 @ 9:19 AM
244kj
86rpm
41%
18mph
Saturday 10/12/19 @ 6:52 PM
✅
339kj
94rpm
45%
21mph
Tuesday 6/18/19 @ 11:7 AM
57kj
82rpm
37%
16mph
Wednesday 5/29/19 @ 3:3 PM
✅
107kj
90rpm
45%
20mph
Monday 5/27/19 @ 2:31 PM
278kj
76rpm
48%
19mph
Tuesday 5/21/19 @ 5:21 AM
✅
295kj
83rpm
46%
20mph
Workouts
216
kj
Wednesday 12/21/22
367
kj
Wednesday 11/18/20
217
kj
Sunday 10/25/20
375
kj
Wednesday 8/12/20
221
kj
Wednesday 4/22/20
244
kj
Sunday 10/13/19