Shake and Bake
Workouts
Thursday 12/21/23 @ 1:1 PM
302kj
75rpm
41%
17mph
Monday 12/11/23 @ 12:17 PM
✅
360kj
85rpm
42%
18mph
Monday 12/27/21 @ 1:3 PM
105kj
82rpm
40%
17mph
Wednesday 12/8/21 @ 12:34 PM
✅
140kj
81rpm
46%
19mph
Thursday 11/11/21 @ 12:54 PM
249kj
77rpm
38%
16mph
Tuesday 11/9/21 @ 11:56 AM
✅
390kj
86rpm
42%
19mph
Friday 8/27/21 @ 12:20 PM
362kj
81rpm
43%
18mph
Tuesday 8/24/21 @ 11:1 AM
✅
389kj
90rpm
42%
19mph
Friday 8/6/21 @ 10:50 AM
✅
396kj
77rpm
45%
18mph
Wednesday 8/11/21 @ 11:49 AM
392kj
89rpm
41%
19mph
Monday 11/16/20 @ 12:36 PM
✅
407kj
76rpm
46%
19mph
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
Friday 1/3/20 @ 10:19 PM
243kj
84rpm
42%
18mph
Tuesday 9/8/20 @ 11:10 AM
✅
255kj
92rpm
40%
19mph
Wednesday 8/26/20 @ 11:22 AM
375kj
79rpm
43%
18mph
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
Wednesday 7/15/20 @ 11:25 AM
✅
391kj
73rpm
45%
18mph
Thursday 11/21/19 @ 12:0 PM
372kj
85rpm
42%
18mph
Sunday 7/28/19 @ 1:9 PM
45kj
75rpm
36%
14mph
Friday 4/10/20 @ 2:59 PM
✅
59kj
80rpm
38%
16mph
Workouts
105
kj
Monday 12/27/21
249
kj
Thursday 11/11/21
362
kj
Friday 8/27/21
243
kj
Friday 1/3/20
375
kj
Wednesday 8/26/20