Shake and Bake
Workouts
Thursday 11/30/23 @ 1:35 PM
✅
216kj
81rpm
39%
17mph
Tuesday 11/28/23 @ 11:42 PM
143kj
75rpm
35%
14mph
Monday 1/25/21 @ 1:5 PM
✅
377kj
74rpm
45%
18mph
Wednesday 6/29/22 @ 10:31 PM
309kj
72rpm
43%
17mph
Wednesday 10/13/21 @ 11:55 AM
✅
391kj
80rpm
44%
18mph
Saturday 4/15/23 @ 10:57 PM
288kj
78rpm
39%
16mph
Thursday 7/1/21 @ 12:33 PM
✅
207kj
82rpm
39%
17mph
Monday 4/17/23 @ 12:52 AM
171kj
78rpm
38%
16mph
Wednesday 2/22/23 @ 1:11 PM
✅
243kj
81rpm
42%
18mph
Monday 2/20/23 @ 10:39 PM
188kj
80rpm
38%
16mph
Tuesday 11/19/19 @ 11:3 AM
✅
221kj
81rpm
42%
17mph
Sunday 1/22/23 @ 4:16 PM
178kj
76rpm
39%
16mph
Friday 12/9/22 @ 1:1 PM
✅
224kj
83rpm
40%
17mph
Saturday 12/3/22 @ 10:10 PM
188kj
75rpm
41%
16mph
Wednesday 6/22/22 @ 11:57 AM
✅
348kj
80rpm
42%
18mph
Saturday 6/25/22 @ 1:19 PM
299kj
74rpm
42%
17mph
Wednesday 11/13/19 @ 12:1 AM
✅
399kj
86rpm
42%
19mph
Sunday 6/5/22 @ 6:40 PM
306kj
73rpm
42%
16mph
Wednesday 3/23/22 @ 11:51 AM
✅
333kj
80rpm
39%
17mph
Wednesday 3/23/22 @ 10:8 PM
266kj
73rpm
39%
15mph
Workouts
143
kj
Tuesday 11/28/23
288
kj
Saturday 4/15/23
171
kj
Monday 4/17/23
178
kj
Sunday 1/22/23
188
kj
Saturday 12/3/22
299
kj
Saturday 6/25/22
266
kj
Wednesday 3/23/22