Shake and Bake

Workouts

Wednesday 5/24/23 @ 9:30 AM
✅
155kj
51rpm
50%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/16/23 @ 5:0 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 10:45 AM
164kj
61rpm
45%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 7:43 PM
✅
246kj
79rpm
44%
18mph
Saturday 9/4/21 @ 1:58 PM
166kj
57rpm
46%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/20/21 @ 4:12 PM
✅
221kj
80rpm
42%
17mph
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:3 PM
✅
381kj
75rpm
47%
18mph
Friday 8/28/20 @ 3:28 PM
✅
652kj
49rpm
67%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 2:0 PM
568kj
76rpm
49%
19mph
Thursday 7/16/20 @ 10:0 AM
✅
320kj
46rpm
68%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:30 PM
285kj
80rpm
47%
19mph
Tuesday 5/5/20 @ 10:36 AM
✅
230kj
44rpm
73%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:57 PM
184kj
74rpm
49%
19mph
Sunday 1/12/20 @ 12:55 PM
405kj
57rpm
56%
16mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 5/7/20 @ 4:58 PM
✅
426kj
80rpm
46%
19mph
Wednesday 2/5/20 @ 10:53 AM
✅
452kj
53rpm
60%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 7:59 PM
405kj
79rpm
46%
19mph
Saturday 8/31/19 @ 1:57 PM
✅
683kj
55rpm
62%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:53 PM
460kj
77rpm
44%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 155 kj
Wednesday 5/24/23
kj
Tuesday 5/16/23
30 min Swizz Beatz Ride
Alex Toussaint
164 kj
Wednesday 2/16/22
✅ 246 kj
Thursday 2/10/22
30 min Club Bangers Ride
Alex Toussaint
166 kj
Saturday 9/4/21
✅ 221 kj
Tuesday 7/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
255 kj
Saturday 3/6/21
✅ 381 kj
Sunday 2/28/21
60 min Club Bangers Ride
Alex Toussaint
✅ 652 kj
Friday 8/28/20
568 kj
Saturday 8/29/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 320 kj
Thursday 7/16/20
285 kj
Wednesday 5/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 230 kj
Tuesday 5/5/20
184 kj
Tuesday 5/19/20
45 min Hip Hop Ride
Hannah Frankson
405 kj
Sunday 1/12/20
✅ 426 kj
Thursday 5/7/20
45 min Hip Hop Ride
Alex Toussaint
✅ 452 kj
Wednesday 2/5/20
405 kj
Tuesday 2/4/20
60 min Club Bangers Ride
Alex Toussaint
✅ 683 kj
Saturday 8/31/19
460 kj
Saturday 8/31/19