Shake and Bake
Workouts
Wednesday 8/10/22 @ 9:45 AM
159kj
55rpm
48%
14mph
Tuesday 7/5/22 @ 4:59 PM
✅
216kj
75rpm
43%
17mph
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
Sunday 2/28/21 @ 1:33 PM
✅
362kj
76rpm
46%
18mph
Sunday 7/12/20 @ 10:54 AM
✅
526kj
43rpm
74%
18mph
Monday 6/8/20 @ 8:50 PM
312kj
64rpm
45%
15mph
Tuesday 5/19/20 @ 9:45 AM
✅
322kj
46rpm
67%
17mph
Wednesday 7/15/20 @ 3:45 PM
260kj
76rpm
46%
18mph
Sunday 3/8/20 @ 12:8 PM
✅
315kj
46rpm
65%
16mph
Monday 4/27/20 @ 4:4 PM
285kj
71rpm
51%
19mph
Tuesday 5/5/20 @ 10:36 AM
✅
230kj
44rpm
73%
18mph
Tuesday 5/19/20 @ 2:29 PM
152kj
72rpm
47%
17mph
Thursday 1/2/20 @ 3:25 PM
✅
179kj
59rpm
54%
16mph
Wednesday 3/4/20 @ 12:46 AM
162kj
80rpm
45%
18mph
Friday 2/7/20 @ 4:27 PM
✅
315kj
56rpm
59%
17mph
Friday 2/14/20 @ 2:46 PM
216kj
79rpm
43%
17mph
Monday 1/27/20 @ 5:28 PM
✅
278kj
58rpm
54%
16mph
Wednesday 1/29/20 @ 10:37 PM
237kj
73rpm
46%
18mph
Sunday 11/24/19 @ 2:57 PM
✅
723kj
55rpm
64%
18mph
Wednesday 1/15/20 @ 11:42 PM
407kj
79rpm
41%
17mph
Workouts
255
kj
Saturday 3/6/21
162
kj
Wednesday 3/4/20