Shake and Bake

Workouts

Wednesday 8/26/20 @ 10:0 AM
✅
315kj
43rpm
70%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 6:33 PM
217kj
75rpm
43%
17mph
Saturday 4/18/20 @ 1:57 PM
✅
264kj
49rpm
61%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 3:35 PM
236kj
74rpm
46%
18mph
Sunday 1/19/20 @ 4:40 PM
✅
234kj
63rpm
50%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:0 PM
232kj
72rpm
46%
18mph
Sunday 3/29/20 @ 3:56 PM
✅
305kj
61rpm
55%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
187kj
80rpm
39%
16mph
Friday 3/27/20 @ 2:34 PM
✅
211kj
60rpm
56%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 4:12 PM
145kj
71rpm
45%
17mph
Friday 2/21/20 @ 1:17 PM
✅
309kj
51rpm
63%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 8:21 PM
206kj
70rpm
44%
17mph
Thursday 2/13/20 @ 11:18 PM
✅
178kj
54rpm
56%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/15/20 @ 12:23 AM
150kj
63rpm
49%
17mph
Tuesday 8/13/19 @ 9:47 AM
✅
520kj
47rpm
67%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 10/12/19 @ 2:30 PM
238kj
61rpm
44%
14mph
Tuesday 9/17/19 @ 10:29 PM
✅
334kj
56rpm
62%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 12:52 AM
171kj
60rpm
45%
15mph
Monday 8/5/19 @ 9:14 PM
✅
200kj
70rpm
53%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:25 PM
105kj
85rpm
33%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 315 kj
Wednesday 8/26/20
217 kj
Wednesday 9/2/20
30 min Club Bangers Ride
Alex Toussaint
✅ 264 kj
Saturday 4/18/20
236 kj
Saturday 4/18/20
30 min Sundays with Love
Ally Love
✅ 234 kj
Sunday 1/19/20
232 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
✅ 305 kj
Sunday 3/29/20
187 kj
Sunday 3/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 211 kj
Friday 3/27/20
145 kj
Saturday 3/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 309 kj
Friday 2/21/20
206 kj
Monday 2/17/20
20 min Hip Hop Ride
Kendall Toole
✅ 178 kj
Thursday 2/13/20
150 kj
Wednesday 1/15/20
45 min Hip Hop Ride
Alex Toussaint
✅ 520 kj
Tuesday 8/13/19
238 kj
Saturday 10/12/19
30 min HIIT Ride
Tunde Oyeneyin
✅ 334 kj
Tuesday 9/17/19
171 kj
Wednesday 9/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 200 kj
Monday 8/5/19
105 kj
Tuesday 9/10/19