Shake and Bake

Workouts

Friday 5/19/23 @ 9:29 AM
164kj
62rpm
45%
15mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:0 PM
128kj
55rpm
43%
13mph
Wednesday 5/10/23 @ 9:30 AM
139kj
53rpm
46%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/25/23 @ 11:32 AM
78kj
49rpm
37%
11mph
Wednesday 9/7/22 @ 9:45 AM
121kj
64rpm
38%
13mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/27/22 @ 2:38 PM
141kj
62rpm
41%
14mph
Monday 8/8/22 @ 8:52 PM
185kj
62rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/17/22 @ 11:31 AM
100kj
57rpm
38%
12mph
Wednesday 7/13/22 @ 9:45 AM
154kj
60rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/5/22 @ 11:45 AM
89kj
57rpm
36%
11mph
Wednesday 6/8/22 @ 9:45 AM
151kj
53rpm
47%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/10/22 @ 12:9 PM
99kj
51rpm
42%
12mph
Friday 4/9/21 @ 12:57 PM
166kj
44rpm
57%
13mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 5/10/22 @ 11:42 AM
137kj
59rpm
43%
14mph
Tuesday 11/10/20 @ 12:25 AM
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/16/21 @ 11:58 PM
123kj
57rpm
42%
13mph
Wednesday 9/8/21 @ 9:45 AM
225kj
62rpm
43%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/2/21 @ 8:52 PM
168kj
61rpm
38%
12mph
Thursday 12/3/20 @ 12:24 AM
208kj
46rpm
59%
15mph
30 min Outkast Ride
Denis Morton
Monday 4/19/21 @ 8:47 PM
112kj
67rpm
35%
13mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
164 kj
Friday 5/19/23
128 kj
Wednesday 11/2/22
30 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Wednesday 5/10/23
78 kj
Tuesday 4/25/23
30 min Carnival Celebration Ride
Hannah Frankson
121 kj
Wednesday 9/7/22
141 kj
Saturday 8/27/22
30 min Club Bangers Ride
Alex Toussaint
185 kj
Monday 8/8/22
100 kj
Wednesday 8/17/22
30 min Club Bangers Ride
Alex Toussaint
154 kj
Wednesday 7/13/22
89 kj
Tuesday 7/5/22
30 min Club Bangers Ride
Alex Toussaint
151 kj
Wednesday 6/8/22
99 kj
Friday 6/10/22
30 min Dancehall Ride
Hannah Frankson
166 kj
Friday 4/9/21
137 kj
Tuesday 5/10/22
30 min Beyoncé Two for One Ride
Alex & Tunde
230 kj
Tuesday 11/10/20
123 kj
Tuesday 11/16/21
45 min Hip Hop Ride
Tunde Oyeneyin
225 kj
Wednesday 9/8/21
168 kj
Friday 4/2/21
30 min Outkast Ride
Denis Morton
208 kj
Thursday 12/3/20
112 kj
Monday 4/19/21