Shake and Bake

Workouts

Wednesday 7/8/20 @ 10:0 AM
✅
318kj
45rpm
69%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
Wednesday 4/8/20 @ 10:9 AM
✅
501kj
42rpm
73%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 1/31/20 @ 12:0 PM
325kj
70rpm
46%
17mph
Friday 3/27/20 @ 1:30 PM
✅
300kj
58rpm
55%
17mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:41 PM
145kj
74rpm
45%
18mph
Friday 2/7/20 @ 1:26 AM
✅
300kj
59rpm
57%
17mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 12:14 AM
227kj
73rpm
46%
18mph
Monday 8/5/19 @ 8:48 PM
✅
229kj
62rpm
62%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Tuesday 10/1/19 @ 9:59 AM
✅
566kj
51rpm
69%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 10:33 PM
325kj
71rpm
47%
18mph
Thursday 7/4/19 @ 9:30 AM
✅
460kj
49rpm
66%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 11:26 PM
✅
415kj
65rpm
53%
18mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:25 PM
342kj
72rpm
46%
18mph
Wednesday 1/30/19 @ 10:54 AM
✅
383kj
58rpm
55%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/28/19 @ 11:49 PM
193kj
68rpm
47%
17mph
Friday 9/14/18 @ 10:58 AM
267kj
60rpm
44%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 9/14/18 @ 10:59 AM
✅
315kj
70rpm
45%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 318 kj
Wednesday 7/8/20
221 kj
Tuesday 7/7/20
45 min Hip Hop Ride
Kendall Toole
✅ 501 kj
Wednesday 4/8/20
325 kj
Friday 1/31/20
30 min Pop Ride
Hannah Frankson
✅ 300 kj
Friday 3/27/20
145 kj
Friday 3/27/20
30 min Philly Soul Ride
Jenn Sherman
✅ 300 kj
Friday 2/7/20
227 kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 229 kj
Monday 8/5/19
148 kj
Tuesday 12/17/19
45 min Hip Hop Ride
Alex Toussaint
✅ 566 kj
Tuesday 10/1/19
325 kj
Monday 9/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 460 kj
Thursday 7/4/19
kj
Sunday 7/14/19
45 min Black History Ride
Alex Toussaint
✅ 415 kj
Monday 2/11/19
342 kj
Monday 2/11/19
45 min Hip Hop Ride
Alex Toussaint
✅ 383 kj
Wednesday 1/30/19
193 kj
Monday 1/28/19
45 min Intervals & Arms Ride
Alex Toussaint
267 kj
Friday 9/14/18
✅ 315 kj
Friday 9/14/18