Shake and Bake

Workouts

Tuesday 8/17/21 @ 6:47 PM
242kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/17/22 @ 1:59 PM
✅
243kj
89rpm
40%
18mph
Sunday 2/6/22 @ 8:20 PM
✅
235kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 10:46 AM
213kj
87rpm
38%
17mph
Wednesday 7/21/21 @ 7:21 PM
365kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:19 PM
✅
370kj
90rpm
40%
18mph
Thursday 6/3/21 @ 10:23 AM
✅
531kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 11:7 AM
495kj
92rpm
39%
18mph
Wednesday 9/30/20 @ 7:14 PM
✅
407kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 10:29 AM
380kj
88rpm
41%
18mph
Wednesday 3/3/21 @ 11:50 AM
✅
385kj
92rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:28 AM
321kj
94rpm
37%
17mph
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:17 AM
319kj
84rpm
40%
17mph
Wednesday 7/22/20 @ 4:33 PM
✅
141kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 2:30 PM
71kj
88rpm
28%
13mph
Tuesday 6/30/20 @ 1:37 PM
✅
162kj
84rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/7/20 @ 2:5 PM
130kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
242 kj
Tuesday 8/17/21
✅ 243 kj
Sunday 4/17/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 235 kj
Sunday 2/6/22
213 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Wednesday 7/21/21
✅ 370 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Thursday 6/3/21
495 kj
Friday 6/4/21
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Wednesday 9/30/20
380 kj
Tuesday 4/13/21
45 min Power Zone Ride
Olivia Amato
✅ 385 kj
Wednesday 3/3/21
321 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 2/6/21
500 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 1/25/21
319 kj
Tuesday 1/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 141 kj
Wednesday 7/22/20
71 kj
Sunday 11/22/20
20 min Go Canada! Ride
Cody Rigsby
✅ 162 kj
Tuesday 6/30/20
130 kj
Tuesday 7/7/20