Shake and Bake

Workouts

Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
302kj
76rpm
41%
17mph
Sunday 6/6/21 @ 3:16 PM
✅
761kj
92rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:33 PM
627kj
72rpm
44%
17mph
Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:11 AM
298kj
73rpm
42%
16mph
Friday 3/5/21 @ 8:5 PM
✅
740kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 4:39 PM
606kj
78rpm
41%
17mph
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:58 PM
417kj
77rpm
42%
17mph
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
Saturday 11/21/20 @ 1:8 PM
✅
544kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
Saturday 10/3/20 @ 1:25 PM
✅
319kj
85rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:7 PM
232kj
73rpm
46%
18mph
Thursday 7/9/20 @ 11:57 AM
✅
231kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:59 AM
183kj
62rpm
42%
14mph
Saturday 7/4/20 @ 4:57 PM
✅
189kj
92rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Monday 7/6/20 @ 10:24 AM
119kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 1/25/21
302 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Sunday 6/6/21
627 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 4/27/21
298 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Friday 3/5/21
606 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 2/19/21
417 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Monday 1/18/21
290 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 11/21/20
382 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Saturday 10/3/20
232 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Thursday 7/9/20
183 kj
Thursday 7/9/20
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Saturday 7/4/20
119 kj
Monday 7/6/20