Shake and Bake

Workouts

Saturday 4/23/22 @ 3:52 PM
βœ…
182kj
83rpm
44%
19mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 10/25/22 @ 2:43 AM
79kj
74rpm
35%
13mph
Wednesday 3/16/22 @ 7:36 PM
βœ…
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/5/21 @ 3:49 AM
175kj
83rpm
37%
16mph
Saturday 9/11/21 @ 11:52 AM
βœ…
318kj
86rpm
47%
20mph
30 min The Jess King Experience
Jess King
Sunday 9/12/21 @ 2:37 AM
176kj
72rpm
42%
16mph
Saturday 8/28/21 @ 11:56 AM
βœ…
512kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 2:26 AM
361kj
72rpm
41%
16mph
Thursday 11/14/19 @ 11:24 PM
βœ…
374kj
78rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 1/31/21 @ 3:52 AM
320kj
72rpm
45%
17mph
Monday 10/19/20 @ 7:12 PM
βœ…
301kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 2:47 AM
175kj
77rpm
40%
16mph
Tuesday 10/6/20 @ 7:47 PM
βœ…
267kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 9:18 PM
132kj
77rpm
35%
14mph
Thursday 4/9/20 @ 7:12 PM
βœ…
237kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/5/20 @ 4:26 PM
169kj
69rpm
41%
15mph
Wednesday 1/1/20 @ 7:38 PM
βœ…
214kj
76rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 3/16/20 @ 2:24 AM
139kj
63rpm
40%
14mph
Sunday 10/20/19 @ 2:14 PM
βœ…
145kj
85rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/3/20 @ 3:24 AM
86kj
75rpm
35%
14mph

Workouts

20 min Weezer Ride
Christine D'Ercole
βœ… 182 kj
Saturday 4/23/22
79 kj
Tuesday 10/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 227 kj
Wednesday 3/16/22
175 kj
Monday 4/5/21
30 min The Jess King Experience
Jess King
βœ… 318 kj
Saturday 9/11/21
176 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Saturday 8/28/21
361 kj
Sunday 8/29/21
45 min Billy Joel Ride
Jenn Sherman
βœ… 374 kj
Thursday 11/14/19
320 kj
Sunday 1/31/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 301 kj
Monday 10/19/20
175 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 267 kj
Tuesday 10/6/20
132 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 237 kj
Thursday 4/9/20
169 kj
Saturday 9/5/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 214 kj
Wednesday 1/1/20
139 kj
Monday 3/16/20
20 min Low Impact Ride
Cody Rigsby
βœ… 145 kj
Sunday 10/20/19
86 kj
Friday 1/3/20