Shake and Bake

Workouts

Sunday 9/26/21 @ 4:15 PM
βœ…
505kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
Wednesday 7/21/21 @ 7:21 PM
βœ…
365kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
Sunday 2/6/22 @ 8:20 PM
βœ…
235kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
Wednesday 6/16/21 @ 7:31 PM
βœ…
299kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 11:57 PM
209kj
74rpm
44%
17mph
Tuesday 4/27/21 @ 7:22 PM
βœ…
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
Friday 3/5/21 @ 8:5 PM
βœ…
740kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
Monday 1/25/21 @ 11:42 AM
βœ…
410kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Monday 1/18/21 @ 2:21 PM
βœ…
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
Friday 6/26/20 @ 9:54 PM
βœ…
314kj
89rpm
46%
20mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 12/6/20 @ 11:22 PM
175kj
88rpm
36%
16mph
Wednesday 6/24/20 @ 2:2 PM
βœ…
134kj
83rpm
45%
19mph
15 min New Tracks Ride
Cody Rigsby
Friday 10/23/20 @ 11:20 PM
93kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Sunday 9/26/21
338 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Wednesday 7/21/21
256 kj
Saturday 2/11/23
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 235 kj
Sunday 2/6/22
179 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
βœ… 299 kj
Wednesday 6/16/21
209 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Tuesday 4/27/21
338 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Friday 3/5/21
576 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Monday 1/25/21
301 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Monday 1/18/21
281 kj
Monday 1/18/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 314 kj
Friday 6/26/20
175 kj
Sunday 12/6/20
15 min New Tracks Ride
Cody Rigsby
βœ… 134 kj
Wednesday 6/24/20
93 kj
Friday 10/23/20