Shake and Bake

Workouts

Monday 10/11/21 @ 11:55 AM
βœ…
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:37 PM
324kj
88rpm
38%
17mph
Sunday 3/14/21 @ 3:1 PM
βœ…
488kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:10 PM
430kj
96rpm
35%
17mph
Wednesday 3/3/21 @ 11:50 AM
βœ…
385kj
92rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:10 PM
337kj
96rpm
36%
18mph
Thursday 3/4/21 @ 11:33 AM
βœ…
229kj
89rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/1/21 @ 11:23 PM
194kj
93rpm
35%
17mph
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:50 PM
βœ…
456kj
96rpm
37%
18mph
Monday 2/22/21 @ 11:37 AM
βœ…
338kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:40 PM
325kj
98rpm
35%
17mph
Thursday 12/3/20 @ 12:8 PM
βœ…
225kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:51 PM
194kj
84rpm
39%
17mph
Saturday 12/19/20 @ 1:2 PM
βœ…
548kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
447kj
86rpm
40%
18mph
Saturday 11/28/20 @ 3:16 PM
βœ…
551kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:5 PM
462kj
85rpm
40%
18mph
Monday 10/19/20 @ 7:12 PM
βœ…
301kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 11/21/20 @ 8:56 PM
274kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Monday 10/11/21
324 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Sunday 3/14/21
430 kj
Saturday 3/13/21
45 min Power Zone Ride
Olivia Amato
βœ… 385 kj
Wednesday 3/3/21
337 kj
Thursday 3/4/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 229 kj
Thursday 3/4/21
194 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
350 kj
Sunday 2/28/21
βœ… 456 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Monday 2/22/21
325 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 225 kj
Thursday 12/3/20
194 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Saturday 12/19/20
447 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Saturday 11/28/20
462 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 301 kj
Monday 10/19/20
274 kj
Saturday 11/21/20