Shake and Bake

Workouts

Monday 8/9/21 @ 7:13 PM
✅
405kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:25 PM
327kj
74rpm
43%
16mph
Monday 6/28/21 @ 4:11 PM
✅
274kj
83rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/6/21 @ 11:30 PM
213kj
67rpm
47%
17mph
Thursday 12/10/20 @ 11:48 AM
✅
251kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 6:33 PM
181kj
87rpm
36%
16mph
Tuesday 2/16/21 @ 1:36 PM
✅
132kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:14 AM
112kj
67rpm
48%
17mph
Thursday 12/3/20 @ 12:8 PM
✅
225kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 3:18 PM
165kj
80rpm
37%
16mph
Friday 1/1/21 @ 6:16 PM
✅
83kj
75rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 11:59 PM
72kj
68rpm
47%
17mph
Friday 10/23/20 @ 11:33 AM
✅
309kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 3:14 PM
262kj
76rpm
48%
19mph
Sunday 7/12/20 @ 4:49 PM
✅
273kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:28 PM
259kj
67rpm
51%
18mph
Tuesday 5/12/20 @ 3:49 PM
214kj
78rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:57 PM
✅
215kj
72rpm
45%
17mph
Tuesday 4/21/20 @ 12:17 PM
139kj
83rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 12:28 AM
✅
144kj
69rpm
46%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 405 kj
Monday 8/9/21
327 kj
Tuesday 5/18/21
30 min Live DJ Ride
Cody Rigsby
✅ 274 kj
Monday 6/28/21
213 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Thursday 12/10/20
181 kj
Sunday 12/20/20
15 min 90s Ride
Cody Rigsby
✅ 132 kj
Tuesday 2/16/21
112 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 225 kj
Thursday 12/3/20
165 kj
Tuesday 1/19/21
10 min Climb Ride
Ben Alldis
✅ 83 kj
Friday 1/1/21
72 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Friday 10/23/20
262 kj
Thursday 10/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Sunday 7/12/20
259 kj
Monday 6/29/20
30 min Live DJ Ride
Cody Rigsby
214 kj
Tuesday 5/12/20
✅ 215 kj
Friday 1/17/20
20 min 80s Ride
Cody Rigsby
139 kj
Tuesday 4/21/20
✅ 144 kj
Saturday 3/28/20