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Shake and Bake
cheekylibrarian
Long Island
56 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Wednesday 9/9/20 @ 10:2 PM
✅
395
kj
91
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
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Monday 2/20/23 @ 2:58 PM
234
kj
82
rpm
35
%
15
mph
Tuesday 4/27/21 @ 7:22 PM
✅
364
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 7:44 PM
252
kj
85
rpm
36
%
16
mph
Monday 7/19/21 @ 7:15 PM
✅
371
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/10/21 @ 8:10 PM
250
kj
85
rpm
36
%
16
mph
Monday 6/7/21 @ 7:19 PM
✅
381
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/7/21 @ 9:31 PM
149
kj
0
rpm
0
%
0
mph
Sunday 6/6/21 @ 3:16 PM
✅
761
kj
92
rpm
40
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 6:3 PM
489
kj
89
rpm
34
%
16
mph
Monday 5/31/21 @ 7:1 PM
✅
410
kj
91
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 5:55 PM
276
kj
91
rpm
35
%
16
mph
Wednesday 4/21/21 @ 7:15 PM
✅
366
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 6:36 PM
236
kj
85
rpm
35
%
15
mph
Friday 1/1/21 @ 5:21 PM
✅
64
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Robin Arzón
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Wednesday 7/8/20 @ 4:35 PM
50
kj
79
rpm
36
%
15
mph
Tuesday 5/26/20 @ 8:26 PM
✅
169
kj
76
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
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Friday 5/29/20 @ 12:29 AM
127
kj
71
rpm
44
%
16
mph
Monday 2/17/20 @ 11:26 AM
✅
226
kj
79
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/14/20 @ 2:37 PM
199
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
56 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
395
kj
Wednesday 9/9/20
234
kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 4/27/21
252
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 7/19/21
250
kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
381
kj
Monday 6/7/21
149
kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
761
kj
Sunday 6/6/21
489
kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
410
kj
Monday 5/31/21
276
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
366
kj
Wednesday 4/21/21
236
kj
Wednesday 4/21/21
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
64
kj
Friday 1/1/21
50
kj
Wednesday 7/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
169
kj
Tuesday 5/26/20
127
kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
226
kj
Monday 2/17/20
199
kj
Friday 2/14/20
Previous Workouts
Next Workouts