Shake and Bake

Workouts

Wednesday 9/9/20 @ 10:2 PM
395kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 2:58 PM
234kj
82rpm
35%
15mph
Tuesday 4/27/21 @ 7:22 PM
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:44 PM
252kj
85rpm
36%
16mph
Monday 7/19/21 @ 7:15 PM
371kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 8:10 PM
250kj
85rpm
36%
16mph
Monday 6/7/21 @ 7:19 PM
381kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 9:31 PM
149kj
0rpm
0%
0mph
Sunday 6/6/21 @ 3:16 PM
761kj
92rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 6:3 PM
489kj
89rpm
34%
16mph
Monday 5/31/21 @ 7:1 PM
410kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 5:55 PM
276kj
91rpm
35%
16mph
Wednesday 4/21/21 @ 7:15 PM
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:36 PM
236kj
85rpm
35%
15mph
Friday 1/1/21 @ 5:21 PM
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/8/20 @ 4:35 PM
50kj
79rpm
36%
15mph
Tuesday 5/26/20 @ 8:26 PM
169kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph
Monday 2/17/20 @ 11:26 AM
226kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
395 kj
Wednesday 9/9/20
234 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 4/27/21
252 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 7/19/21
250 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Ben Alldis
381 kj
Monday 6/7/21
149 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Sunday 6/6/21
489 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
410 kj
Monday 5/31/21
276 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 4/21/21
236 kj
Wednesday 4/21/21
10 min Low Impact Ride
Robin Arzón
64 kj
Friday 1/1/21
50 kj
Wednesday 7/8/20
20 min Pop Ride
Cody Rigsby
169 kj
Tuesday 5/26/20
127 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
226 kj
Monday 2/17/20
199 kj
Friday 2/14/20