Shake and Bake
Workouts
Monday 8/9/21 @ 7:13 PM
✅
405kj
92rpm
41%
19mph
Monday 8/9/21 @ 2:38 PM
385kj
88rpm
40%
18mph
Monday 10/11/21 @ 11:55 AM
378kj
88rpm
41%
18mph
Tuesday 10/12/21 @ 12:47 PM
✅
385kj
85rpm
42%
18mph
Monday 7/26/21 @ 7:19 PM
✅
411kj
92rpm
41%
19mph
Wednesday 5/19/21 @ 12:40 PM
398kj
93rpm
40%
19mph
Sunday 3/14/21 @ 3:1 PM
488kj
87rpm
41%
18mph
Sunday 7/26/20 @ 2:15 PM
✅
516kj
88rpm
42%
19mph
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
Sunday 2/28/21 @ 3:38 PM
✅
552kj
87rpm
43%
19mph
Monday 2/22/21 @ 11:37 AM
338kj
87rpm
37%
17mph
Tuesday 2/23/21 @ 2:48 PM
✅
379kj
91rpm
39%
18mph
Thursday 12/3/20 @ 12:8 PM
✅
225kj
91rpm
39%
18mph
Friday 12/4/20 @ 2:8 PM
208kj
84rpm
40%
17mph
Sunday 11/29/20 @ 1:25 PM
✅
234kj
91rpm
39%
18mph
Sunday 9/20/20 @ 7:29 PM
224kj
87rpm
40%
18mph
Saturday 10/17/20 @ 3:21 PM
✅
533kj
83rpm
45%
19mph
Saturday 10/17/20 @ 3:24 PM
507kj
84rpm
43%
19mph
Sunday 10/11/20 @ 10:9 AM
537kj
88rpm
41%
19mph
Saturday 10/10/20 @ 3:0 PM
✅
541kj
90rpm
41%
19mph
Workouts
488
kj
Sunday 3/14/21
208
kj
Friday 12/4/20
224
kj
Sunday 9/20/20
507
kj
Saturday 10/17/20