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Shake and Bake
cheekylibrarian
Long Island
78 π₯
Beat 5280mommy
VS
5280mommy
Parker, CO
2
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Thursday 12/24/20 @ 12:29 PM
β
244
kj
88
rpm
41
%
18
mph
30 min Holiday Ride
Denis Morton
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Monday 12/14/20 @ 1:45 PM
182
kj
82
rpm
39
%
16
mph
Saturday 1/2/21 @ 4:34 PM
β
62
kj
92
rpm
35
%
16
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 12/16/20 @ 1:2 AM
49
kj
86
rpm
34
%
15
mph
Friday 1/1/21 @ 5:21 PM
β
64
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Thursday 7/2/20 @ 11:3 PM
37
kj
70
rpm
33
%
12
mph
Friday 11/27/20 @ 12:0 PM
β
255
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 6/20/20 @ 5:25 PM
208
kj
92
rpm
37
%
17
mph
Thursday 11/12/20 @ 12:5 PM
β
392
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 11/12/20 @ 6:49 PM
277
kj
81
rpm
38
%
16
mph
Monday 10/5/20 @ 7:13 PM
β
389
kj
93
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 10/9/20 @ 10:45 PM
298
kj
91
rpm
36
%
17
mph
Wednesday 9/2/20 @ 11:44 AM
β
364
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/2/20 @ 4:39 PM
284
kj
86
rpm
38
%
17
mph
Wednesday 8/26/20 @ 10:53 AM
β
398
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 11:39 PM
278
kj
87
rpm
37
%
16
mph
Tuesday 7/28/20 @ 12:10 PM
β
351
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/27/20 @ 10:59 PM
296
kj
86
rpm
38
%
17
mph
Monday 7/27/20 @ 2:13 PM
54
kj
78
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 1:59 AM
β
59
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
78 π₯
Beat 5280mommy
VS
5280mommy
Parker, CO
2
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Denis Morton
View Class
Share
β
244
kj
Thursday 12/24/20
182
kj
Monday 12/14/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
62
kj
Saturday 1/2/21
49
kj
Wednesday 12/16/20
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
64
kj
Friday 1/1/21
37
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
255
kj
Friday 11/27/20
208
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
392
kj
Thursday 11/12/20
277
kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
389
kj
Monday 10/5/20
298
kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
364
kj
Wednesday 9/2/20
284
kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
398
kj
Wednesday 8/26/20
278
kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
351
kj
Tuesday 7/28/20
296
kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Monday 7/27/20
β
59
kj
Monday 5/18/20
Previous Workouts
Next Workouts