Shake and Bake

Workouts

Thursday 12/24/20 @ 12:29 PM
βœ…
244kj
88rpm
41%
18mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 1:45 PM
182kj
82rpm
39%
16mph
Saturday 1/2/21 @ 4:34 PM
βœ…
62kj
92rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/16/20 @ 1:2 AM
49kj
86rpm
34%
15mph
Friday 1/1/21 @ 5:21 PM
βœ…
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 7/2/20 @ 11:3 PM
37kj
70rpm
33%
12mph
Friday 11/27/20 @ 12:0 PM
βœ…
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 5:25 PM
208kj
92rpm
37%
17mph
Thursday 11/12/20 @ 12:5 PM
βœ…
392kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 6:49 PM
277kj
81rpm
38%
16mph
Monday 10/5/20 @ 7:13 PM
βœ…
389kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 10:45 PM
298kj
91rpm
36%
17mph
Wednesday 9/2/20 @ 11:44 AM
βœ…
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 4:39 PM
284kj
86rpm
38%
17mph
Wednesday 8/26/20 @ 10:53 AM
βœ…
398kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:39 PM
278kj
87rpm
37%
16mph
Tuesday 7/28/20 @ 12:10 PM
βœ…
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 10:59 PM
296kj
86rpm
38%
17mph
Monday 7/27/20 @ 2:13 PM
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:59 AM
βœ…
59kj
82rpm
38%
16mph

Workouts

30 min Holiday Ride
Denis Morton
βœ… 244 kj
Thursday 12/24/20
182 kj
Monday 12/14/20
10 min Low Impact Ride
Denis Morton
βœ… 62 kj
Saturday 1/2/21
49 kj
Wednesday 12/16/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 64 kj
Friday 1/1/21
37 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Friday 11/27/20
208 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 392 kj
Thursday 11/12/20
277 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 389 kj
Monday 10/5/20
298 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 364 kj
Wednesday 9/2/20
284 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Wednesday 8/26/20
278 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Tuesday 7/28/20
296 kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 7/27/20
βœ… 59 kj
Monday 5/18/20