Shake and Bake

Workouts

Saturday 3/7/20 @ 7:35 PM
350kj
81rpm
43%
18mph
45 min Low Impact Ride
Jess King
Friday 3/31/23 @ 8:10 PM
✅
494kj
90rpm
45%
21mph
Thursday 8/6/20 @ 7:36 PM
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 9:16 PM
✅
606kj
85rpm
50%
22mph
Thursday 10/29/20 @ 8:13 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/8/22 @ 9:48 PM
✅
612kj
85rpm
50%
22mph
Friday 11/4/22 @ 6:35 PM
182kj
80rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/18/22 @ 3:58 PM
✅
277kj
86rpm
43%
19mph
Thursday 3/31/22 @ 5:40 PM
370kj
86rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 1:25 PM
✅
624kj
82rpm
53%
22mph
Thursday 3/10/22 @ 5:29 PM
363kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 10:7 AM
✅
584kj
82rpm
51%
21mph
Thursday 3/24/22 @ 4:36 PM
357kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 8:7 PM
✅
568kj
89rpm
48%
21mph
Thursday 10/15/20 @ 9:8 PM
385kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/15/21 @ 11:35 AM
✅
554kj
81rpm
52%
21mph
Monday 2/1/21 @ 10:15 PM
402kj
78rpm
46%
18mph
45 min 90s Ride
Emma Lovewell
Tuesday 1/12/21 @ 4:53 PM
✅
514kj
83rpm
50%
21mph
Thursday 1/30/20 @ 11:40 PM
194kj
77rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:2 PM
✅
264kj
82rpm
52%
22mph

Workouts

45 min Low Impact Ride
Jess King
350 kj
Saturday 3/7/20
✅ 494 kj
Friday 3/31/23
45 min Power Zone Ride
Denis Morton
363 kj
Thursday 8/6/20
✅ 606 kj
Tuesday 2/14/23
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 10/29/20
✅ 612 kj
Thursday 12/8/22
30 min Low Impact Ride
Denis Morton
182 kj
Friday 11/4/22
✅ 277 kj
Tuesday 10/18/22
45 min Power Zone Ride
Ben Alldis
370 kj
Thursday 3/31/22
✅ 624 kj
Wednesday 9/21/22
45 min Power Zone Ride
Denis Morton
363 kj
Thursday 3/10/22
✅ 584 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
357 kj
Thursday 3/24/22
✅ 568 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
385 kj
Thursday 10/15/20
✅ 554 kj
Wednesday 12/15/21
45 min 90s Ride
Emma Lovewell
402 kj
Monday 2/1/21
✅ 514 kj
Tuesday 1/12/21
20 min FTP Test Ride
Matt Wilpers
194 kj
Thursday 1/30/20
✅ 264 kj
Tuesday 1/26/21