Shake and Bake

Workouts

Wednesday 1/3/24 @ 4:48 AM
✅
432kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 11:10 PM
331kj
92rpm
44%
21mph
Tuesday 11/21/23 @ 5:6 AM
✅
718kj
93rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:29 AM
567kj
88rpm
48%
21mph
Tuesday 7/18/23 @ 2:43 AM
✅
732kj
97rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 1:54 AM
564kj
90rpm
47%
21mph
Saturday 7/9/22 @ 3:47 AM
✅
687kj
91rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 2:16 AM
517kj
91rpm
45%
21mph
Saturday 6/24/23 @ 6:30 PM
✅
887kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 8:45 PM
668kj
87rpm
48%
22mph
Thursday 10/14/21 @ 3:23 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 1:56 AM
549kj
90rpm
47%
21mph
Friday 11/12/21 @ 4:0 AM
✅
685kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/13/23 @ 8:59 PM
509kj
90rpm
45%
21mph
Thursday 1/19/23 @ 4:44 AM
✅
669kj
95rpm
49%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 4:39 AM
497kj
88rpm
46%
21mph
Thursday 2/3/22 @ 6:13 AM
✅
723kj
93rpm
51%
24mph
45 min Power Zone Ride
Olivia Amato
Sunday 1/3/21 @ 8:16 PM
580kj
90rpm
48%
22mph
Tuesday 9/28/21 @ 3:17 AM
✅
733kj
94rpm
52%
24mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 3:50 AM
479kj
89rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 432 kj
Wednesday 1/3/24
331 kj
Saturday 12/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Tuesday 11/21/23
567 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Tuesday 7/18/23
564 kj
Thursday 7/20/23
45 min Power Zone Ride
Denis Morton
✅ 687 kj
Saturday 7/9/22
517 kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 887 kj
Saturday 6/24/23
668 kj
Sunday 6/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Thursday 10/14/21
549 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Friday 11/12/21
509 kj
Monday 2/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 669 kj
Thursday 1/19/23
497 kj
Wednesday 1/18/23
45 min Power Zone Ride
Olivia Amato
✅ 723 kj
Thursday 2/3/22
580 kj
Sunday 1/3/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 733 kj
Tuesday 9/28/21
479 kj
Wednesday 1/12/22