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Shake and Bake
chark84
Redondo Beach, CA
121 🔥
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
0
Beat chark84
Workouts
Previous Workouts
Next Workouts
Wednesday 1/3/24 @ 4:48 AM
✅
432
kj
90
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Saturday 12/16/23 @ 11:10 PM
331
kj
92
rpm
44
%
21
mph
Tuesday 11/21/23 @ 5:6 AM
✅
718
kj
93
rpm
51
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 1/30/21 @ 3:29 AM
567
kj
88
rpm
48
%
21
mph
Tuesday 7/18/23 @ 2:43 AM
✅
732
kj
97
rpm
50
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/20/23 @ 1:54 AM
564
kj
90
rpm
47
%
21
mph
Saturday 7/9/22 @ 3:47 AM
✅
687
kj
91
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 7/1/23 @ 2:16 AM
517
kj
91
rpm
45
%
21
mph
Saturday 6/24/23 @ 6:30 PM
✅
887
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/25/23 @ 8:45 PM
668
kj
87
rpm
48
%
22
mph
Thursday 10/14/21 @ 3:23 AM
✅
720
kj
95
rpm
51
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 1:56 AM
549
kj
90
rpm
47
%
21
mph
Friday 11/12/21 @ 4:0 AM
✅
685
kj
88
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/13/23 @ 8:59 PM
509
kj
90
rpm
45
%
21
mph
Thursday 1/19/23 @ 4:44 AM
✅
669
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 1/18/23 @ 4:39 AM
497
kj
88
rpm
46
%
21
mph
Thursday 2/3/22 @ 6:13 AM
✅
723
kj
93
rpm
51
%
24
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Sunday 1/3/21 @ 8:16 PM
580
kj
90
rpm
48
%
22
mph
Tuesday 9/28/21 @ 3:17 AM
✅
733
kj
94
rpm
52
%
24
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 1/12/22 @ 3:50 AM
479
kj
89
rpm
45
%
20
mph
Previous Workouts
Next Workouts
chark84
Redondo Beach, CA
121 🔥
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
0
Beat chark84
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
432
kj
Wednesday 1/3/24
331
kj
Saturday 12/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
718
kj
Tuesday 11/21/23
567
kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
732
kj
Tuesday 7/18/23
564
kj
Thursday 7/20/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
687
kj
Saturday 7/9/22
517
kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
887
kj
Saturday 6/24/23
668
kj
Sunday 6/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
720
kj
Thursday 10/14/21
549
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
685
kj
Friday 11/12/21
509
kj
Monday 2/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
669
kj
Thursday 1/19/23
497
kj
Wednesday 1/18/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
723
kj
Thursday 2/3/22
580
kj
Sunday 1/3/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
733
kj
Tuesday 9/28/21
479
kj
Wednesday 1/12/22
Previous Workouts
Next Workouts