Shake and Bake

Workouts

Tuesday 8/9/22 @ 8:43 PM
✅
681kj
96rpm
49%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:0 PM
387kj
91rpm
41%
19mph
Friday 4/1/22 @ 3:53 AM
✅
702kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 11:2 AM
381kj
84rpm
42%
18mph
Tuesday 10/3/23 @ 10:18 PM
✅
682kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 10:16 PM
373kj
86rpm
41%
18mph
Saturday 5/13/23 @ 1:50 AM
✅
654kj
96rpm
47%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/20/23 @ 1:54 PM
349kj
98rpm
35%
17mph
Thursday 4/13/23 @ 3:30 AM
✅
676kj
96rpm
49%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 10:16 PM
371kj
81rpm
43%
18mph
Saturday 1/21/23 @ 9:54 PM
✅
653kj
93rpm
49%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 12:9 PM
376kj
86rpm
42%
18mph
Monday 9/5/22 @ 6:13 PM
✅
716kj
96rpm
50%
24mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 7:10 PM
377kj
80rpm
44%
18mph
Thursday 1/20/22 @ 4:23 AM
✅
943kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 10:8 PM
517kj
89rpm
41%
19mph
Saturday 10/2/21 @ 8:6 PM
✅
547kj
85rpm
58%
25mph
30 min 007 Ride
Ben Alldis
Friday 10/15/21 @ 9:14 PM
250kj
80rpm
44%
18mph
Tuesday 10/12/21 @ 3:1 AM
✅
732kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:59 AM
367kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 681 kj
Tuesday 8/9/22
387 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
✅ 702 kj
Friday 4/1/22
381 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Tuesday 10/3/23
373 kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Saturday 5/13/23
349 kj
Saturday 5/20/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 676 kj
Thursday 4/13/23
371 kj
Wednesday 4/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 653 kj
Saturday 1/21/23
376 kj
Tuesday 1/17/23
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 716 kj
Monday 9/5/22
377 kj
Monday 9/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Thursday 1/20/22
517 kj
Saturday 1/22/22
30 min 007 Ride
Ben Alldis
✅ 547 kj
Saturday 10/2/21
250 kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
✅ 732 kj
Tuesday 10/12/21
367 kj
Tuesday 10/12/21