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Shake and Bake
chark84
Redondo Beach, CA
145 🔥
Beat bigrsayers
VS
bigrsayers
Cary, NC
0
Beat chark84
Workouts
Previous Workouts
Next Workouts
Tuesday 8/9/22 @ 8:43 PM
✅
681
kj
96
rpm
49
%
23
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 1/8/24 @ 12:0 PM
387
kj
91
rpm
41
%
19
mph
Friday 4/1/22 @ 3:53 AM
✅
702
kj
92
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/31/22 @ 11:2 AM
381
kj
84
rpm
42
%
18
mph
Tuesday 10/3/23 @ 10:18 PM
✅
682
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/28/23 @ 10:16 PM
373
kj
86
rpm
41
%
18
mph
Saturday 5/13/23 @ 1:50 AM
✅
654
kj
96
rpm
47
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/20/23 @ 1:54 PM
349
kj
98
rpm
35
%
17
mph
Thursday 4/13/23 @ 3:30 AM
✅
676
kj
96
rpm
49
%
23
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Wednesday 4/12/23 @ 10:16 PM
371
kj
81
rpm
43
%
18
mph
Saturday 1/21/23 @ 9:54 PM
✅
653
kj
93
rpm
49
%
23
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Tuesday 1/17/23 @ 12:9 PM
376
kj
86
rpm
42
%
18
mph
Monday 9/5/22 @ 6:13 PM
✅
716
kj
96
rpm
50
%
24
mph
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
Monday 9/5/22 @ 7:10 PM
377
kj
80
rpm
44
%
18
mph
Thursday 1/20/22 @ 4:23 AM
✅
943
kj
92
rpm
52
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 10:8 PM
517
kj
89
rpm
41
%
19
mph
Saturday 10/2/21 @ 8:6 PM
✅
547
kj
85
rpm
58
%
25
mph
30 min 007 Ride
Ben Alldis
View Class
Share
Friday 10/15/21 @ 9:14 PM
250
kj
80
rpm
44
%
18
mph
Tuesday 10/12/21 @ 3:1 AM
✅
732
kj
94
rpm
51
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 10:59 AM
367
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
chark84
Redondo Beach, CA
145 🔥
Beat bigrsayers
VS
bigrsayers
Cary, NC
0
Beat chark84
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
681
kj
Tuesday 8/9/22
387
kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
702
kj
Friday 4/1/22
381
kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
682
kj
Tuesday 10/3/23
373
kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
654
kj
Saturday 5/13/23
349
kj
Saturday 5/20/23
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
676
kj
Thursday 4/13/23
371
kj
Wednesday 4/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
653
kj
Saturday 1/21/23
376
kj
Tuesday 1/17/23
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
✅
716
kj
Monday 9/5/22
377
kj
Monday 9/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
943
kj
Thursday 1/20/22
517
kj
Saturday 1/22/22
30 min 007 Ride
Ben Alldis
View Class
Share
✅
547
kj
Saturday 10/2/21
250
kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
732
kj
Tuesday 10/12/21
367
kj
Tuesday 10/12/21
Previous Workouts
Next Workouts