Shake and Bake
Workouts
Monday 12/14/20 @ 12:6 PM
107kj
74rpm
39%
15mph
Wednesday 12/13/23 @ 11:27 AM
✅
170kj
77rpm
46%
18mph
Sunday 3/28/21 @ 8:3 PM
105kj
92rpm
36%
17mph
Monday 2/21/22 @ 11:7 AM
✅
132kj
89rpm
42%
18mph
Tuesday 8/17/21 @ 10:58 AM
48kj
78rpm
30%
12mph
Wednesday 2/9/22 @ 10:43 AM
✅
95kj
94rpm
35%
16mph
Saturday 1/22/22 @ 5:11 PM
508kj
88rpm
41%
18mph
Saturday 1/22/22 @ 8:47 PM
✅
554kj
91rpm
42%
19mph
Monday 10/11/21 @ 10:24 AM
✅
435kj
83rpm
44%
19mph
Monday 10/11/21 @ 9:50 AM
416kj
86rpm
43%
19mph
Sunday 7/19/20 @ 6:57 PM
✅
287kj
88rpm
44%
19mph
Friday 4/17/20 @ 9:21 PM
248kj
91rpm
41%
18mph
Saturday 6/20/20 @ 11:3 AM
743kj
84rpm
43%
18mph
Friday 6/19/20 @ 9:36 AM
✅
847kj
92rpm
42%
19mph
Monday 5/18/20 @ 11:40 AM
252kj
82rpm
43%
18mph
Tuesday 5/19/20 @ 10:29 AM
✅
260kj
92rpm
40%
19mph
Thursday 5/14/20 @ 10:34 AM
✅
266kj
82rpm
44%
19mph
Tuesday 3/17/20 @ 9:37 AM
242kj
98rpm
37%
18mph
Tuesday 4/28/20 @ 11:2 AM
232kj
85rpm
41%
18mph
Thursday 4/9/20 @ 10:12 AM
✅
249kj
93rpm
39%
18mph
Workouts
508
kj
Saturday 1/22/22
248
kj
Friday 4/17/20
743
kj
Saturday 6/20/20
252
kj
Monday 5/18/20
242
kj
Tuesday 3/17/20
232
kj
Tuesday 4/28/20