Shake and Bake
Workouts
Saturday 1/15/22 @ 2:52 PM
500kj
88rpm
41%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 8/11/21 @ 9:53 AM
431kj
90rpm
42%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 11/23/22 @ 8:31 PM
202kj
86rpm
37%
17mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Monday 2/1/21 @ 11:21 AM
385kj
88rpm
41%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 7/10/21 @ 1:2 PM
602kj
90rpm
43%
20mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Tuesday 6/21/22 @ 10:46 AM
210kj
95rpm
36%
17mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Wednesday 8/25/21 @ 10:5 AM
381kj
84rpm
43%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Wednesday 8/18/21 @ 10:53 AM
39kj
85rpm
30%
13mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Tuesday 7/20/21 @ 10:2 AM
252kj
91rpm
40%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Sunday 5/17/20 @ 12:24 PM
63kj
70rpm
37%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
500
kj
Saturday 1/15/22
202
kj
Wednesday 11/23/22
210
kj
Tuesday 6/21/22
381
kj
Wednesday 8/25/21
252
kj
Tuesday 7/20/21