Shake and Bake
Workouts
Wednesday 6/16/21 @ 7:35 AM
400kj
91rpm
41%
19mph
Wednesday 2/15/23 @ 10:54 PM
✅
412kj
87rpm
42%
19mph
Friday 12/2/22 @ 10:52 PM
190kj
89rpm
36%
16mph
Tuesday 9/17/19 @ 2:32 AM
✅
247kj
87rpm
41%
18mph
Wednesday 8/31/22 @ 11:50 PM
325kj
82rpm
40%
17mph
Saturday 8/6/22 @ 2:18 AM
✅
434kj
87rpm
44%
20mph
Tuesday 3/29/22 @ 8:3 PM
368kj
84rpm
41%
18mph
Sunday 4/3/22 @ 5:56 PM
✅
403kj
86rpm
43%
19mph
Tuesday 3/22/22 @ 9:17 PM
376kj
88rpm
39%
18mph
Thursday 3/17/22 @ 1:6 PM
✅
398kj
86rpm
42%
19mph
Wednesday 3/3/21 @ 11:18 AM
359kj
95rpm
37%
18mph
Friday 2/4/22 @ 2:33 AM
✅
418kj
89rpm
42%
19mph
Monday 2/22/21 @ 11:21 AM
363kj
92rpm
38%
18mph
Wednesday 2/24/21 @ 2:54 AM
✅
387kj
90rpm
39%
18mph
Saturday 2/6/21 @ 7:4 PM
596kj
85rpm
41%
18mph
Sunday 2/7/21 @ 1:54 AM
✅
730kj
83rpm
45%
20mph
Saturday 6/20/20 @ 11:3 AM
743kj
84rpm
43%
18mph
Monday 6/22/20 @ 1:14 AM
✅
906kj
84rpm
46%
20mph
Tuesday 4/28/20 @ 11:2 AM
232kj
85rpm
41%
18mph
Saturday 6/20/20 @ 1:52 AM
✅
263kj
85rpm
42%
19mph
Workouts
400
kj
Wednesday 6/16/21
190
kj
Friday 12/2/22
325
kj
Wednesday 8/31/22
596
kj
Saturday 2/6/21
743
kj
Saturday 6/20/20
232
kj
Tuesday 4/28/20