Shake and Bake
Workouts
Thursday 10/6/22 @ 11:4 AM
✅
243kj
81rpm
43%
18mph
Wednesday 11/9/22 @ 11:33 AM
210kj
84rpm
37%
17mph
Monday 7/26/21 @ 10:7 AM
431kj
81rpm
45%
19mph
Wednesday 10/27/21 @ 10:48 AM
✅
445kj
88rpm
43%
20mph
Tuesday 4/7/20 @ 1:3 PM
✅
304kj
83rpm
46%
20mph
Sunday 5/23/21 @ 11:35 AM
294kj
92rpm
42%
20mph
Saturday 3/13/21 @ 12:38 PM
563kj
82rpm
45%
19mph
Saturday 7/25/20 @ 10:48 AM
✅
572kj
91rpm
42%
19mph
Thursday 6/27/19 @ 1:49 PM
✅
614kj
79rpm
48%
20mph
Sunday 10/18/20 @ 11:28 AM
544kj
87rpm
43%
19mph
Friday 9/6/19 @ 12:52 PM
616kj
80rpm
47%
20mph
Friday 10/9/20 @ 8:2 PM
✅
627kj
91rpm
44%
20mph
Wednesday 9/18/19 @ 2:45 PM
✅
297kj
83rpm
46%
20mph
Tuesday 7/14/20 @ 10:40 AM
238kj
91rpm
39%
18mph
Saturday 6/20/20 @ 11:32 AM
✅
952kj
83rpm
47%
20mph
Saturday 6/20/20 @ 10:39 AM
791kj
87rpm
43%
19mph
Monday 6/8/20 @ 10:34 AM
✅
281kj
83rpm
45%
19mph
Friday 6/5/20 @ 11:12 AM
238kj
94rpm
39%
18mph
Sunday 4/19/20 @ 3:0 PM
✅
285kj
84rpm
45%
19mph
Sunday 4/19/20 @ 3:0 PM
241kj
93rpm
40%
18mph
Workouts
210
kj
Wednesday 11/9/22
294
kj
Sunday 5/23/21
563
kj
Saturday 3/13/21
544
kj
Sunday 10/18/20
238
kj
Tuesday 7/14/20
791
kj
Saturday 6/20/20
238
kj
Friday 6/5/20
241
kj
Sunday 4/19/20