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Shake and Bake
ceo_of_fun
Westbrough, MA
76 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
16
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Monday 5/2/22 @ 1:17 PM
β
241
kj
85
rpm
49
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 4/8/22 @ 12:52 AM
kj
rpm
%
0
mph
Sunday 5/16/21 @ 12:40 PM
β
152
kj
79
rpm
42
%
17
mph
20 min Reflection Ride
Christine D'Ercole
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Thursday 5/13/21 @ 12:20 AM
kj
rpm
%
0
mph
Thursday 2/4/21 @ 1:56 PM
kj
rpm
%
0
mph
30 min Broadway Ride
Christine D'Ercole
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Share
Wednesday 1/27/21 @ 6:8 PM
β
kj
rpm
%
0
mph
Wednesday 3/17/21 @ 12:34 PM
β
143
kj
86
rpm
39
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0
mph
Saturday 5/23/20 @ 2:28 PM
β
619
kj
76
rpm
50
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Friday 11/22/19 @ 5:34 PM
kj
rpm
%
0
mph
Thursday 4/23/20 @ 12:5 PM
β
297
kj
79
rpm
48
%
20
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0
mph
Saturday 3/28/20 @ 2:49 PM
β
289
kj
80
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 2/3/20 @ 4:27 PM
240
kj
93
rpm
41
%
19
mph
Friday 5/10/19 @ 12:21 PM
β
290
kj
79
rpm
56
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0
mph
Monday 8/27/18 @ 11:58 AM
391
kj
82
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 8/27/18 @ 11:55 AM
β
396
kj
90
rpm
37
%
17
mph
Monday 5/21/18 @ 11:58 AM
β
400
kj
70
rpm
50
%
19
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Monday 5/21/18 @ 11:55 AM
393
kj
78
rpm
46
%
18
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
76 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
16
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
241
kj
Monday 5/2/22
kj
Friday 4/8/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
152
kj
Sunday 5/16/21
kj
Thursday 5/13/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
kj
Thursday 2/4/21
β
kj
Wednesday 1/27/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
143
kj
Wednesday 3/17/21
kj
Thursday 3/18/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
619
kj
Saturday 5/23/20
kj
Friday 11/22/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
297
kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
289
kj
Saturday 3/28/20
240
kj
Monday 2/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
290
kj
Friday 5/10/19
kj
Sunday 12/1/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
391
kj
Monday 8/27/18
β
396
kj
Monday 8/27/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
β
400
kj
Monday 5/21/18
393
kj
Monday 5/21/18
Previous Workouts
Next Workouts