Shake and Bake

Workouts

Wednesday 10/17/18 @ 4:4 PM
✅
222kj
78rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 1/25/18 @ 12:38 AM
161kj
77rpm
38%
16mph
Thursday 8/16/18 @ 10:0 AM
✅
426kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/1/17 @ 7:35 PM
268kj
93rpm
35%
16mph
Tuesday 5/23/17 @ 12:7 PM
✅
658kj
81rpm
42%
17mph
90 min HRZ Endurance Ride
Steven Little
Wednesday 12/27/17 @ 8:51 PM
510kj
78rpm
39%
16mph
Sunday 5/14/17 @ 12:37 PM
✅
255kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/17 @ 3:36 PM
171kj
96rpm
33%
16mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 222 kj
Wednesday 10/17/18
161 kj
Thursday 1/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Thursday 8/16/18
268 kj
Tuesday 8/1/17
90 min HRZ Endurance Ride
Steven Little
✅ 658 kj
Tuesday 5/23/17
510 kj
Wednesday 12/27/17
30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Sunday 5/14/17
171 kj
Wednesday 7/19/17