Shake and Bake

Workouts

Saturday 1/18/20 @ 5:56 PM
✅
573kj
80rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/31/20 @ 2:52 AM
294kj
77rpm
36%
15mph
Tuesday 4/21/20 @ 2:55 PM
✅
290kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/8/20 @ 2:37 AM
102kj
80rpm
30%
12mph
Wednesday 7/1/20 @ 3:34 PM
✅
297kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 2:27 AM
176kj
85rpm
37%
16mph
Wednesday 6/10/20 @ 9:46 AM
✅
483kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:28 AM
146kj
81rpm
28%
12mph
Friday 11/1/19 @ 12:40 PM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:6 AM
234kj
79rpm
37%
15mph
Monday 1/20/20 @ 1:51 PM
✅
438kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:24 AM
205kj
79rpm
35%
14mph
Thursday 1/23/20 @ 12:55 PM
✅
450kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 2:2 AM
217kj
87rpm
33%
15mph
Monday 11/4/19 @ 10:6 PM
✅
306kj
81rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 2:42 AM
166kj
80rpm
38%
16mph
Monday 11/12/18 @ 12:56 PM
✅
434kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 3:5 AM
223kj
79rpm
37%
15mph
Friday 11/23/18 @ 3:50 PM
✅
196kj
76rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/11/18 @ 2:24 AM
130kj
75rpm
36%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 573 kj
Saturday 1/18/20
294 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 290 kj
Tuesday 4/21/20
102 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 7/1/20
176 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 6/10/20
146 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 11/1/19
234 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Monday 1/20/20
205 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Thursday 1/23/20
217 kj
Tuesday 3/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 306 kj
Monday 11/4/19
166 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Monday 11/12/18
223 kj
Saturday 2/16/19
30 min Low Impact Ride
Denis Morton
✅ 196 kj
Friday 11/23/18
130 kj
Tuesday 12/11/18