Shake and Bake

Workouts

Monday 9/25/23 @ 12:44 PM
✅
220kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 8:48 PM
0kj
0rpm
32%
0mph
Sunday 9/10/23 @ 11:44 AM
✅
366kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Monday 9/18/23 @ 11:36 AM
71kj
78rpm
37%
15mph
Wednesday 11/30/22 @ 1:33 PM
✅
255kj
79rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/2/23 @ 12:58 PM
162kj
85rpm
35%
16mph
Wednesday 3/9/22 @ 12:4 PM
✅
224kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/23/22 @ 11:51 AM
0kj
0rpm
20%
0mph
Monday 7/18/22 @ 1:33 PM
✅
240kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/7/22 @ 11:44 AM
151kj
88rpm
33%
15mph
Tuesday 9/29/20 @ 3:36 PM
✅
286kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:36 PM
201kj
83rpm
39%
17mph
Thursday 7/30/20 @ 11:47 AM
✅
413kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:36 PM
292kj
74rpm
42%
17mph
Wednesday 10/3/18 @ 5:55 PM
✅
436kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/28/18 @ 11:51 AM
309kj
81rpm
40%
17mph
Thursday 11/1/18 @ 12:17 PM
✅
313kj
82rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:30 AM
246kj
83rpm
36%
16mph
Sunday 2/18/18 @ 12:27 PM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/19/18 @ 3:11 PM
307kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Monday 9/25/23
0 kj
Saturday 9/23/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 366 kj
Sunday 9/10/23
71 kj
Monday 9/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Wednesday 11/30/22
162 kj
Monday 1/2/23
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Wednesday 3/9/22
0 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 240 kj
Monday 7/18/22
151 kj
Thursday 7/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Tuesday 9/29/20
201 kj
Sunday 1/12/20
45 min All For One More Ride
Multiple Instructors
✅ 413 kj
Thursday 7/30/20
292 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Wednesday 10/3/18
309 kj
Friday 9/28/18
45 min Low Impact Ride
Matt Wilpers
✅ 313 kj
Thursday 11/1/18
246 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 2/18/18
307 kj
Monday 2/19/18