Shake and Bake

Workouts

Monday 8/29/22 @ 10:22 AM
✅
243kj
82rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/15/22 @ 1:29 PM
188kj
87rpm
36%
16mph
Monday 6/27/22 @ 12:38 PM
✅
250kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
Saturday 4/9/22 @ 11:4 AM
✅
512kj
82rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
Tuesday 10/13/20 @ 12:31 PM
✅
428kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
Saturday 8/29/20 @ 11:44 AM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
Thursday 3/5/20 @ 12:55 PM
✅
436kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Monday 6/3/19 @ 9:28 AM
✅
443kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Sunday 6/30/19 @ 1:22 PM
✅
641kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
504kj
87rpm
42%
18mph
Wednesday 11/7/18 @ 1:44 PM
✅
590kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:41 AM
491kj
84rpm
43%
18mph
Sunday 5/6/18 @ 11:26 AM
✅
422kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/6/18 @ 11:24 AM
341kj
93rpm
38%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 243 kj
Monday 8/29/22
188 kj
Saturday 10/15/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Monday 6/27/22
185 kj
Saturday 5/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 4/9/22
433 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Tuesday 10/13/20
326 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Saturday 8/29/20
343 kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Thursday 3/5/20
316 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Monday 6/3/19
345 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Sunday 6/30/19
504 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Wednesday 11/7/18
491 kj
Saturday 11/10/18
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Sunday 5/6/18
341 kj
Sunday 5/6/18