Shake and Bake
Workouts
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Monday 11/16/20 @ 2:47 PM
✅
332kj
84rpm
39%
17mph
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
Saturday 5/8/21 @ 12:59 PM
✅
526kj
86rpm
38%
17mph
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
Tuesday 4/20/21 @ 8:42 PM
✅
186kj
90rpm
34%
16mph
Sunday 2/28/21 @ 12:57 PM
125kj
69rpm
35%
13mph
Sunday 2/28/21 @ 3:14 PM
✅
179kj
79rpm
37%
16mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Monday 9/14/20 @ 1:32 PM
✅
329kj
91rpm
38%
17mph
Friday 7/3/20 @ 4:7 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 10:1 PM
✅
301kj
83rpm
39%
17mph
Thursday 4/9/20 @ 1:26 PM
✅
123kj
74rpm
35%
14mph
Sunday 6/14/20 @ 3:20 PM
99kj
75rpm
30%
12mph
Friday 2/16/18 @ 10:54 AM
168kj
67rpm
43%
16mph
Friday 10/18/19 @ 9:52 PM
✅
201kj
80rpm
40%
17mph
Friday 7/19/19 @ 2:40 PM
169kj
82rpm
27%
12mph
Wednesday 7/17/19 @ 12:37 PM
✅
273kj
83rpm
31%
14mph
Sunday 1/13/19 @ 1:33 AM
394kj
77rpm
35%
14mph
Saturday 1/12/19 @ 9:24 PM
✅
486kj
81rpm
36%
15mph
Workouts
348
kj
Sunday 5/9/21
132
kj
Friday 9/18/20
125
kj
Sunday 2/28/21
205
kj
Monday 9/14/20
kj
Friday 7/3/20
394
kj
Sunday 1/13/19