Shake and Bake
Workouts
Tuesday 11/10/20 @ 4:19 PM
134kj
70rpm
37%
14mph
Thursday 7/23/20 @ 5:17 PM
✅
292kj
81rpm
46%
20mph
Friday 12/27/19 @ 11:22 AM
200kj
83rpm
33%
14mph
Saturday 3/20/21 @ 1:41 PM
✅
368kj
82rpm
43%
18mph
Thursday 10/10/19 @ 12:10 PM
260kj
79rpm
34%
14mph
Monday 10/14/19 @ 9:36 PM
✅
550kj
78rpm
47%
19mph
Monday 3/30/20 @ 3:31 PM
212kj
73rpm
37%
14mph
Tuesday 3/31/20 @ 5:4 PM
✅
442kj
78rpm
48%
20mph
Wednesday 4/4/18 @ 9:16 AM
223kj
71rpm
39%
15mph
Saturday 5/25/19 @ 9:41 PM
✅
358kj
71rpm
47%
18mph
Monday 7/29/19 @ 9:22 AM
132kj
78rpm
41%
17mph
Monday 4/29/19 @ 11:27 PM
✅
199kj
79rpm
48%
20mph
Sunday 6/16/19 @ 2:9 PM
32kj
70rpm
32%
12mph
Tuesday 6/25/19 @ 11:48 PM
✅
49kj
71rpm
39%
15mph
Monday 7/1/19 @ 10:9 AM
198kj
78rpm
34%
14mph
Tuesday 7/2/19 @ 11:38 PM
✅
414kj
83rpm
44%
19mph
Wednesday 6/12/19 @ 9:42 AM
179kj
76rpm
32%
13mph
Wednesday 6/19/19 @ 11:30 PM
✅
397kj
82rpm
44%
19mph
Sunday 6/16/19 @ 11:30 AM
133kj
85rpm
31%
14mph
Tuesday 4/30/19 @ 11:39 PM
✅
224kj
84rpm
40%
17mph
Workouts
134
kj
Tuesday 11/10/20
200
kj
Friday 12/27/19
260
kj
Thursday 10/10/19