Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:2 AM
214kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 11:46 PM
239kj
82rpm
35%
15mph
Tuesday 6/9/20 @ 10:6 AM
282kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:3 PM
302kj
70rpm
40%
15mph
Tuesday 2/16/21 @ 3:24 PM
308kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
Tuesday 8/25/20 @ 11:7 AM
220kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
Wednesday 3/25/20 @ 1:47 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 2:48 PM
131kj
74rpm
35%
14mph
Tuesday 1/28/20 @ 9:54 AM
201kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 12:29 AM
202kj
66rpm
38%
14mph
Tuesday 1/21/20 @ 9:58 AM
191kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:53 PM
72kj
51rpm
30%
8mph
Sunday 4/22/18 @ 12:14 AM
268kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:46 PM
370kj
71rpm
43%
16mph
Sunday 11/25/18 @ 10:4 AM
250kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 5:0 PM
378kj
73rpm
43%
17mph
Thursday 2/1/18 @ 10:9 AM
182kj
72rpm
36%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/20/18 @ 5:0 PM
114kj
63rpm
36%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
214 kj
Tuesday 9/8/20
239 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 6/9/20
302 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 2/16/21
279 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 8/25/20
133 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Wednesday 3/25/20
131 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 1/28/20
202 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 1/21/20
72 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 4/22/18
370 kj
Saturday 1/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 11/25/18
378 kj
Saturday 4/14/18
45 min Low Impact Ride
Matt Wilpers
182 kj
Thursday 2/1/18
114 kj
Saturday 1/20/18