Shake and Bake
Workouts
Sunday 5/21/23 @ 11:34 AM
170kj
74rpm
32%
13mph
Wednesday 4/21/21 @ 12:18 PM
✅
602kj
92rpm
49%
22mph
Wednesday 9/21/22 @ 8:39 AM
186kj
68rpm
35%
13mph
Thursday 6/3/21 @ 1:10 PM
✅
647kj
91rpm
50%
23mph
Wednesday 7/21/21 @ 11:9 AM
117kj
69rpm
35%
13mph
Saturday 5/22/21 @ 12:17 PM
✅
396kj
91rpm
48%
22mph
Monday 10/12/20 @ 10:7 AM
202kj
77rpm
35%
14mph
Monday 10/12/20 @ 12:12 PM
✅
616kj
86rpm
51%
22mph
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
Monday 2/1/21 @ 12:18 PM
✅
653kj
84rpm
53%
23mph
Tuesday 12/1/20 @ 5:0 PM
297kj
70rpm
38%
14mph
Saturday 10/31/20 @ 2:1 PM
✅
878kj
86rpm
53%
23mph
Monday 8/24/20 @ 1:49 PM
215kj
82rpm
34%
15mph
Monday 8/24/20 @ 12:23 PM
✅
615kj
88rpm
50%
22mph
Wednesday 6/3/20 @ 10:7 AM
226kj
81rpm
35%
15mph
Thursday 5/28/20 @ 1:58 PM
✅
606kj
88rpm
50%
22mph
Sunday 5/3/20 @ 1:50 AM
145kj
77rpm
37%
15mph
Saturday 12/28/19 @ 2:14 PM
✅
383kj
85rpm
50%
22mph
Thursday 2/20/20 @ 10:17 AM
141kj
76rpm
35%
14mph
Wednesday 2/19/20 @ 1:58 PM
✅
410kj
87rpm
49%
21mph
Workouts
170
kj
Sunday 5/21/23
117
kj
Wednesday 7/21/21
202
kj
Monday 10/12/20
215
kj
Monday 8/24/20
145
kj
Sunday 5/3/20
141
kj
Thursday 2/20/20