Shake and Bake
Workouts
Sunday 5/21/23 @ 11:34 AM
170kj
74rpm
32%
13mph
Friday 7/9/21 @ 2:36 PM
✅
328kj
80rpm
42%
17mph
Thursday 2/20/20 @ 10:17 AM
141kj
76rpm
35%
14mph
Thursday 2/20/20 @ 9:52 PM
✅
248kj
83rpm
42%
18mph
Tuesday 12/1/20 @ 5:0 PM
297kj
70rpm
38%
14mph
Sunday 12/6/20 @ 6:30 PM
✅
501kj
81rpm
43%
18mph
Monday 10/12/20 @ 10:7 AM
202kj
77rpm
35%
14mph
Monday 8/10/20 @ 10:30 AM
✅
345kj
79rpm
43%
18mph
Wednesday 7/21/21 @ 11:9 AM
117kj
69rpm
35%
13mph
Friday 6/18/21 @ 4:49 PM
✅
214kj
79rpm
41%
17mph
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
Tuesday 2/2/21 @ 10:27 AM
✅
384kj
79rpm
44%
18mph
Monday 8/24/20 @ 1:49 PM
215kj
82rpm
34%
15mph
Monday 8/24/20 @ 10:21 AM
✅
342kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 10:7 AM
226kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 10:11 AM
✅
350kj
83rpm
41%
18mph
Sunday 5/3/20 @ 1:50 AM
145kj
77rpm
37%
15mph
Wednesday 1/29/20 @ 11:16 AM
✅
209kj
79rpm
42%
17mph
Sunday 11/11/18 @ 10:37 AM
251kj
76rpm
35%
14mph
Friday 11/9/18 @ 4:49 PM
✅
374kj
78rpm
41%
16mph
Workouts
170
kj
Sunday 5/21/23
141
kj
Thursday 2/20/20
202
kj
Monday 10/12/20
117
kj
Wednesday 7/21/21
215
kj
Monday 8/24/20
145
kj
Sunday 5/3/20
251
kj
Sunday 11/11/18