Shake and Bake

Workouts

Sunday 10/3/21 @ 1:11 AM
262kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:45 PM
✅
377kj
91rpm
36%
16mph
Wednesday 6/2/21 @ 2:6 PM
124kj
80rpm
32%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 11:10 PM
✅
210kj
91rpm
37%
17mph
Sunday 5/30/21 @ 11:31 AM
274kj
73rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:29 AM
✅
390kj
88rpm
36%
16mph
Wednesday 5/26/21 @ 11:9 AM
122kj
75rpm
33%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:31 PM
✅
194kj
89rpm
37%
17mph
Tuesday 5/26/20 @ 10:16 AM
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 6:24 PM
✅
179kj
91rpm
35%
16mph
Sunday 2/7/21 @ 11:7 AM
360kj
73rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:23 PM
✅
554kj
81rpm
42%
18mph
Saturday 9/26/20 @ 11:16 PM
84kj
79rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 10:37 PM
✅
105kj
84rpm
35%
15mph
Wednesday 9/16/20 @ 10:23 AM
269kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 3:54 PM
✅
392kj
90rpm
37%
17mph
Thursday 4/30/20 @ 11:16 AM
149kj
75rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:19 PM
✅
208kj
90rpm
37%
17mph
Saturday 3/14/20 @ 11:57 PM
290kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 4:40 PM
✅
406kj
89rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 10/3/21
✅ 377 kj
Saturday 7/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
124 kj
Wednesday 6/2/21
✅ 210 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 5/30/21
✅ 390 kj
Wednesday 6/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
122 kj
Wednesday 5/26/21
✅ 194 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 5/26/20
✅ 179 kj
Saturday 11/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Sunday 2/7/21
✅ 554 kj
Saturday 2/6/21
20 min Low Impact Ride
Matt Wilpers
84 kj
Saturday 9/26/20
✅ 105 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 9/16/20
✅ 392 kj
Sunday 3/22/20
30 min Power Zone Ride
Matt Wilpers
149 kj
Thursday 4/30/20
✅ 208 kj
Wednesday 3/18/20
60 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 3/14/20
✅ 406 kj
Sunday 3/15/20