Shake and Bake
Workouts
Sunday 4/23/23 @ 9:28 AM
134kj
71rpm
31%
12mph
Wednesday 4/26/23 @ 11:49 AM
✅
308kj
85rpm
39%
17mph
Sunday 1/22/23 @ 11:42 AM
231kj
74rpm
33%
13mph
Friday 1/20/23 @ 4:14 PM
✅
404kj
86rpm
38%
17mph
Wednesday 4/8/20 @ 4:15 PM
136kj
77rpm
36%
14mph
Monday 9/5/22 @ 4:47 PM
✅
226kj
79rpm
42%
17mph
Wednesday 1/1/20 @ 5:23 PM
136kj
86rpm
33%
14mph
Thursday 9/1/22 @ 12:10 PM
✅
228kj
80rpm
42%
18mph
Wednesday 6/17/20 @ 9:37 AM
216kj
74rpm
36%
14mph
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
Sunday 6/7/20 @ 2:10 AM
150kj
75rpm
37%
15mph
Tuesday 5/12/20 @ 6:58 PM
✅
212kj
82rpm
41%
17mph
Sunday 10/11/20 @ 11:5 AM
278kj
78rpm
35%
14mph
Friday 10/16/20 @ 6:51 PM
✅
478kj
82rpm
43%
18mph
Sunday 10/4/20 @ 2:17 PM
320kj
78rpm
37%
15mph
Thursday 10/8/20 @ 5:13 PM
✅
513kj
87rpm
42%
19mph
Sunday 6/28/20 @ 12:27 AM
133kj
79rpm
34%
14mph
Sunday 6/21/20 @ 11:30 PM
✅
201kj
82rpm
40%
17mph
Wednesday 12/4/19 @ 1:34 PM
92kj
71rpm
43%
16mph
Wednesday 12/11/19 @ 2:38 PM
✅
121kj
72rpm
47%
18mph
Workouts
134
kj
Sunday 4/23/23
231
kj
Sunday 1/22/23
136
kj
Wednesday 4/8/20
150
kj
Sunday 6/7/20
278
kj
Sunday 10/11/20
133
kj
Sunday 6/28/20
92
kj
Wednesday 12/4/19