Shake and Bake

Workouts

Tuesday 12/1/20 @ 5:0 PM
297kj
70rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 2:34 AM
✅
406kj
83rpm
38%
17mph
Sunday 5/26/19 @ 2:15 PM
188kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
✅
287kj
84rpm
39%
17mph
Wednesday 7/21/21 @ 11:9 AM
117kj
69rpm
35%
13mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:52 PM
✅
182kj
86rpm
37%
16mph
Monday 10/12/20 @ 10:7 AM
202kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:28 PM
✅
291kj
91rpm
37%
17mph
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:39 PM
✅
285kj
87rpm
37%
17mph
Monday 8/24/20 @ 1:49 PM
215kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:7 AM
✅
279kj
84rpm
38%
16mph
Sunday 5/3/20 @ 1:50 AM
145kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:58 AM
✅
180kj
83rpm
38%
16mph
Wednesday 6/3/20 @ 10:7 AM
226kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:57 AM
✅
291kj
87rpm
38%
17mph
Sunday 11/11/18 @ 10:37 AM
251kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 1:59 AM
✅
332kj
80rpm
38%
16mph
Sunday 12/31/17 @ 12:12 PM
✅
170kj
81rpm
32%
13mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/21/18 @ 1:45 AM
165kj
77rpm
32%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 12/1/20
✅ 406 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Sunday 5/26/19
✅ 287 kj
Tuesday 5/28/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
117 kj
Wednesday 7/21/21
✅ 182 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 10/12/20
✅ 291 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
229 kj
Monday 2/1/21
✅ 285 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Monday 8/24/20
✅ 279 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Sunday 5/3/20
✅ 180 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 6/3/20
✅ 291 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 11/11/18
✅ 332 kj
Saturday 11/10/18
45 min Low Impact Ride
Matt Wilpers
✅ 170 kj
Sunday 12/31/17
165 kj
Sunday 1/21/18