Shake and Bake

Workouts

Saturday 2/13/21 @ 7:23 PM
76kj
29rpm
49%
9mph
30 min Pop Ride
Cody Rigsby
Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
Tuesday 3/24/20 @ 10:20 PM
206kj
45rpm
62%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/23/20 @ 12:39 PM
✅
258kj
73rpm
47%
18mph
Friday 4/17/20 @ 11:18 PM
73kj
42rpm
43%
11mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Wednesday 4/8/20 @ 8:8 PM
87kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
Sunday 12/22/19 @ 12:53 AM
100kj
48rpm
41%
11mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
Monday 10/21/19 @ 7:46 PM
83kj
34rpm
47%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/25/19 @ 11:56 AM
✅
176kj
57rpm
43%
13mph
Sunday 10/6/19 @ 7:7 PM
157kj
50rpm
50%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 12:31 AM
✅
265kj
71rpm
49%
18mph
Wednesday 7/17/19 @ 11:20 PM
320kj
45rpm
62%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 11:58 PM
✅
422kj
73rpm
50%
19mph
Saturday 5/18/19 @ 6:20 AM
93kj
51rpm
46%
14mph
20 min HIIT Ride
Cody Rigsby
Friday 5/31/19 @ 7:44 PM
✅
181kj
68rpm
50%
18mph
Tuesday 5/21/19 @ 10:4 PM
108kj
42rpm
47%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
76 kj
Saturday 2/13/21
✅ 230 kj
Monday 2/15/21
30 min Guns N' Roses Ride
Olivia Amato
206 kj
Tuesday 3/24/20
✅ 258 kj
Saturday 5/23/20
20 min 90s Pop Ride
Cody Rigsby
73 kj
Friday 4/17/20
✅ 174 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 4/8/20
✅ 221 kj
Wednesday 4/1/20
30 min Holiday Ride
Cody Rigsby
100 kj
Sunday 12/22/19
✅ 275 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Cody Rigsby
83 kj
Monday 10/21/19
✅ 176 kj
Friday 10/25/19
30 min Live DJ Ride
Cody Rigsby
157 kj
Sunday 10/6/19
✅ 265 kj
Saturday 10/5/19
45 min Pop Ride
Cody Rigsby
320 kj
Wednesday 7/17/19
✅ 422 kj
Thursday 7/18/19
20 min HIIT Ride
Cody Rigsby
93 kj
Saturday 5/18/19
✅ 181 kj
Friday 5/31/19
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Tuesday 5/21/19
✅ 210 kj
Monday 5/20/19