Shake and Bake

Workouts

Friday 7/1/22 @ 3:48 PM
6kj
3rpm
55%
1mph
20 min Groove Ride
Cody Rigsby
Thursday 4/14/22 @ 8:39 PM
βœ…
72kj
62rpm
38%
13mph
Saturday 4/10/21 @ 1:37 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Sunday 4/11/21 @ 7:19 PM
βœ…
79kj
61rpm
39%
13mph
Monday 4/27/20 @ 12:23 AM
βœ…
84kj
48rpm
47%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
72kj
64rpm
37%
13mph
Friday 1/31/20 @ 9:30 PM
βœ…
114kj
44rpm
47%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 9:42 PM
106kj
66rpm
36%
13mph
Thursday 1/23/20 @ 6:50 PM
βœ…
127kj
48rpm
48%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:32 PM
125kj
63rpm
40%
14mph
Friday 1/3/20 @ 7:28 PM
86kj
43rpm
42%
10mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 10:23 PM
βœ…
98kj
66rpm
34%
12mph
Sunday 8/4/19 @ 12:19 AM
βœ…
148kj
49rpm
49%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
Friday 7/26/19 @ 4:20 PM
βœ…
167kj
51rpm
52%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:22 PM
120kj
67rpm
38%
14mph
Sunday 5/19/19 @ 5:43 AM
βœ…
98kj
50rpm
49%
14mph
20 min Disco Ride
Cody Rigsby
Friday 7/12/19 @ 8:39 PM
89kj
70rpm
38%
14mph
Thursday 7/4/19 @ 3:52 AM
βœ…
140kj
52rpm
47%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:51 PM
129kj
72rpm
37%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
6 kj
Friday 7/1/22
βœ… 72 kj
Thursday 4/14/22
20 min Groove Ride
Cody Rigsby
kj
Saturday 4/10/21
βœ… 79 kj
Sunday 4/11/21
20 min Groove Ride
Cody Rigsby
βœ… 84 kj
Monday 4/27/20
72 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 114 kj
Friday 1/31/20
106 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 127 kj
Thursday 1/23/20
125 kj
Friday 1/31/20
30 min 90s Pop Ride
Cody Rigsby
86 kj
Friday 1/3/20
βœ… 98 kj
Saturday 1/4/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 148 kj
Sunday 8/4/19
122 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
βœ… 167 kj
Friday 7/26/19
120 kj
Friday 7/26/19
20 min Disco Ride
Cody Rigsby
βœ… 98 kj
Sunday 5/19/19
89 kj
Friday 7/12/19
30 min Pop Ride
Cody Rigsby
βœ… 140 kj
Thursday 7/4/19
129 kj
Tuesday 7/2/19