Shake and Bake

Workouts

Sunday 3/7/21 @ 4:22 PM
✅
275kj
90rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/6/22 @ 8:20 PM
235kj
87rpm
40%
18mph
Monday 4/26/21 @ 10:40 PM
✅
495kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 7:22 PM
364kj
89rpm
40%
18mph
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:5 PM
740kj
87rpm
41%
18mph
Friday 3/5/21 @ 10:33 PM
✅
462kj
97rpm
41%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:50 AM
385kj
92rpm
39%
18mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:22 PM
655kj
87rpm
42%
19mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:42 AM
410kj
93rpm
41%
19mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
397kj
91rpm
41%
19mph
Saturday 11/28/20 @ 3:19 PM
✅
582kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:16 PM
551kj
89rpm
43%
19mph
Saturday 10/24/20 @ 1:46 PM
✅
366kj
79rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 7:16 PM
283kj
82rpm
46%
19mph
Thursday 9/17/20 @ 3:21 PM
✅
410kj
82rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 1:25 PM
319kj
85rpm
47%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 275 kj
Sunday 3/7/21
235 kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 4/26/21
364 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Saturday 3/6/21
740 kj
Friday 3/5/21
45 min Power Zone Ride
Olivia Amato
✅ 462 kj
Friday 3/5/21
385 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 2/6/21
655 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 1/26/21
410 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 1/19/21
397 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 11/28/20
551 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 366 kj
Saturday 10/24/20
283 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 410 kj
Thursday 9/17/20
319 kj
Saturday 10/3/20