Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:13 PM
✅
231kj
80rpm
42%
18mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 1:29 AM
216kj
82rpm
41%
18mph
Thursday 7/6/23 @ 6:57 PM
✅
300kj
84rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/17/23 @ 5:30 PM
239kj
80rpm
44%
18mph
Saturday 11/5/22 @ 3:22 PM
✅
342kj
77rpm
52%
21mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 1:48 AM
175kj
70rpm
43%
16mph
Saturday 10/15/22 @ 4:46 PM
✅
487kj
75rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 10/22/22 @ 4:38 PM
273kj
68rpm
44%
16mph
Thursday 3/17/22 @ 12:55 PM
✅
319kj
72rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 5:37 PM
187kj
66rpm
46%
16mph
Sunday 2/20/22 @ 3:34 PM
✅
458kj
82rpm
49%
21mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/20/22 @ 11:32 PM
309kj
74rpm
44%
17mph
Friday 6/18/21 @ 9:30 PM
✅
369kj
81rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 3:6 PM
191kj
68rpm
46%
17mph
Thursday 12/3/20 @ 12:25 AM
✅
342kj
87rpm
48%
21mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:15 AM
205kj
80rpm
41%
17mph
Saturday 6/20/20 @ 1:49 PM
✅
363kj
87rpm
50%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 7:35 PM
235kj
79rpm
44%
18mph
Monday 5/4/20 @ 10:56 PM
✅
424kj
86rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 6:27 PM
316kj
74rpm
44%
17mph

Workouts

30 min Ludacris Ride
Jess King
✅ 231 kj
Wednesday 1/17/24
216 kj
Friday 10/27/23
30 min Club Bangers Ride
Alex Toussaint
✅ 300 kj
Thursday 7/6/23
239 kj
Saturday 6/17/23
30 min LOL Cody
Cody Rigsby
✅ 342 kj
Saturday 11/5/22
175 kj
Thursday 11/10/22
45 min Pop Ride
Cody Rigsby
✅ 487 kj
Saturday 10/15/22
273 kj
Saturday 10/22/22
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Thursday 3/17/22
187 kj
Saturday 2/26/22
45 min Hip Hop Ride
Alex Toussaint
✅ 458 kj
Sunday 2/20/22
309 kj
Sunday 2/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 369 kj
Friday 6/18/21
191 kj
Sunday 5/2/21
30 min Outkast Ride
Denis Morton
✅ 342 kj
Thursday 12/3/20
205 kj
Saturday 12/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 363 kj
Saturday 6/20/20
235 kj
Saturday 6/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 424 kj
Monday 5/4/20
316 kj
Sunday 3/15/20