Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:34 PM
✅
260kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:25 AM
207kj
73rpm
44%
17mph
Monday 10/9/23 @ 12:21 PM
✅
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 12:26 AM
217kj
95rpm
37%
18mph
Thursday 3/23/23 @ 4:38 PM
327kj
79rpm
50%
20mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:58 AM
✅
371kj
46rpm
82%
20mph
Monday 4/26/21 @ 10:40 PM
✅
495kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
361kj
68rpm
50%
18mph
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 12:24 AM
✅
385kj
82rpm
52%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
283kj
59rpm
58%
19mph
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
240kj
87rpm
41%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 260 kj
Tuesday 11/21/23
207 kj
Tuesday 1/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 232 kj
Monday 10/9/23
217 kj
Tuesday 3/16/21
30 min The Jess King Experience
Jess King
327 kj
Thursday 3/23/23
✅ 371 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 4/26/21
361 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 893 kj
Saturday 3/6/21
678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Saturday 2/20/21
409 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 1/26/21
312 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 1/19/21
333 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 385 kj
Tuesday 11/10/20
283 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 336 kj
Saturday 10/10/20
240 kj
Tuesday 10/6/20