Shake and Bake

Workouts

Friday 1/29/21 @ 11:13 PM
✅
270kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
Friday 4/30/21 @ 5:36 PM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:15 PM
271kj
84rpm
38%
16mph
Saturday 1/30/21 @ 3:51 PM
✅
568kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
Saturday 12/19/20 @ 4:35 PM
✅
583kj
91rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 2:56 PM
365kj
91rpm
35%
16mph
Wednesday 11/11/20 @ 12:4 AM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
305kj
92rpm
37%
17mph
Sunday 8/2/20 @ 4:6 PM
✅
705kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 270 kj
Friday 1/29/21
173 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Friday 4/30/21
271 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Saturday 1/30/21
375 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 583 kj
Saturday 12/19/20
365 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 11/11/20
305 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Sunday 8/2/20
354 kj
Saturday 9/12/20