Shake and Bake
VS
Workouts
Monday 1/18/21 @ 1:51 PM
347kj
84rpm
41%
18mph
Friday 4/9/21 @ 5:8 PM
✅
414kj
90rpm
42%
19mph
Thursday 9/17/20 @ 12:48 PM
323kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 9:43 PM
✅
494kj
92rpm
45%
21mph
Saturday 9/12/20 @ 3:59 PM
218kj
84rpm
40%
17mph
Monday 5/11/20 @ 3:42 PM
✅
286kj
84rpm
44%
19mph
Thursday 7/23/20 @ 8:1 PM
231kj
83rpm
49%
21mph
Friday 12/20/19 @ 7:14 PM
✅
270kj
85rpm
51%
22mph
Thursday 4/25/19 @ 1:3 PM
380kj
87rpm
40%
18mph
Tuesday 4/21/20 @ 2:3 PM
✅
460kj
83rpm
46%
20mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 4:8 PM
✅
469kj
85rpm
46%
20mph
Thursday 11/14/19 @ 12:59 PM
338kj
82rpm
41%
18mph
Wednesday 1/29/20 @ 11:5 PM
✅
405kj
79rpm
46%
19mph
Monday 11/11/19 @ 2:25 PM
351kj
80rpm
42%
18mph
Monday 11/11/19 @ 10:47 PM
✅
401kj
78rpm
45%
18mph
Tuesday 7/30/19 @ 1:21 PM
✅
378kj
85rpm
43%
19mph
Thursday 7/4/19 @ 3:30 PM
317kj
81rpm
41%
17mph
Wednesday 5/1/19 @ 11:57 AM
✅
229kj
85rpm
40%
18mph
Wednesday 5/22/19 @ 8:15 PM
152kj
71rpm
36%
14mph
caseclosed
LawMom of 4 in OC
34
VS
linglejack06
Danville, VA
93
🔥
Workouts
347
kj
Monday 1/18/21
323
kj
Thursday 9/17/20
218
kj
Saturday 9/12/20
338
kj
Thursday 11/14/19
317
kj
Thursday 7/4/19
152
kj
Wednesday 5/22/19