Shake and Bake
Workouts
Tuesday 10/11/22 @ 1:3 PM
✅
215kj
85rpm
44%
17mph
Wednesday 6/22/22 @ 2:3 PM
173kj
76rpm
39%
16mph
Wednesday 8/11/21 @ 3:12 PM
✅
386kj
86rpm
41%
18mph
Monday 8/9/21 @ 12:18 PM
293kj
78rpm
39%
16mph
Saturday 3/13/21 @ 10:18 PM
✅
239kj
84rpm
49%
21mph
Sunday 1/2/22 @ 3:23 PM
166kj
79rpm
45%
19mph
Thursday 10/10/19 @ 11:58 AM
✅
349kj
85rpm
40%
17mph
Tuesday 5/25/21 @ 12:49 PM
284kj
78rpm
40%
16mph
Sunday 10/11/20 @ 4:26 PM
✅
202kj
81rpm
44%
18mph
Thursday 9/17/20 @ 12:33 PM
159kj
38rpm
43%
9mph
Tuesday 9/29/20 @ 4:15 PM
✅
233kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 12:38 PM
187kj
72rpm
42%
16mph
Friday 12/6/19 @ 1:5 PM
✅
107kj
82rpm
40%
17mph
Tuesday 5/5/20 @ 6:20 PM
70kj
61rpm
41%
14mph
Wednesday 4/15/20 @ 6:10 PM
✅
212kj
82rpm
40%
17mph
Friday 10/18/19 @ 9:27 AM
156kj
72rpm
39%
15mph
Thursday 8/29/19 @ 11:58 AM
✅
361kj
85rpm
42%
18mph
Wednesday 9/4/19 @ 1:9 PM
241kj
72rpm
40%
15mph
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph
Monday 12/10/18 @ 2:27 PM
255kj
72rpm
41%
16mph
Workouts
159
kj
Thursday 9/17/20
187
kj
Tuesday 9/29/20
70
kj
Tuesday 5/5/20
156
kj
Friday 10/18/19
241
kj
Wednesday 9/4/19