Shake and Bake

Workouts

Thursday 12/17/20 @ 1:59 PM
✅
369kj
76rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
Tuesday 3/24/20 @ 7:32 PM
✅
340kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Sunday 7/25/21 @ 7:26 PM
✅
257kj
87rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:34 PM
127kj
78rpm
33%
14mph
Friday 2/26/21 @ 2:2 PM
✅
356kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
Monday 2/1/21 @ 2:5 PM
✅
373kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
Tuesday 10/13/20 @ 12:45 PM
✅
327kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Thursday 10/31/19 @ 11:58 AM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
Friday 6/5/20 @ 3:49 PM
✅
336kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph
Friday 11/15/19 @ 1:11 PM
✅
225kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph
Saturday 7/13/19 @ 12:31 PM
✅
323kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 369 kj
Thursday 12/17/20
213 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 3/24/20
255 kj
Friday 3/27/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 257 kj
Sunday 7/25/21
127 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Friday 2/26/21
212 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 2/1/21
213 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 10/13/20
218 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Thursday 10/31/19
226 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Friday 6/5/20
229 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Friday 11/15/19
143 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Saturday 7/13/19
192 kj
Friday 7/19/19