Shake and Bake

Workouts

Tuesday 7/30/19 @ 1:21 PM
✅
378kj
85rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:9 PM
328kj
75rpm
44%
18mph
Tuesday 1/8/19 @ 1:47 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/16/18 @ 3:58 PM
✅
55kj
79rpm
38%
16mph
Wednesday 9/12/18 @ 12:38 PM
✅
123kj
91rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 3/11/19 @ 3:17 PM
109kj
75rpm
39%
16mph
Thursday 11/22/18 @ 3:29 PM
✅
424kj
86rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
383kj
82rpm
44%
19mph
Thursday 11/8/18 @ 2:10 PM
✅
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 3:46 PM
301kj
74rpm
42%
17mph
Thursday 10/25/18 @ 12:23 PM
355kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 2:27 PM
✅
380kj
83rpm
43%
18mph
Monday 10/1/18 @ 12:4 PM
330kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 2:21 PM
✅
382kj
83rpm
43%
18mph
Wednesday 5/9/18 @ 12:30 PM
✅
371kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/2/18 @ 3:17 PM
3kj
66rpm
30%
11mph
Friday 6/8/18 @ 12:16 PM
✅
247kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 2:20 PM
244kj
72rpm
47%
18mph
Tuesday 12/5/17 @ 1:54 PM
202kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/5/17 @ 11:39 AM
✅
245kj
81rpm
44%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Tuesday 7/30/19
328 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Tuesday 1/8/19
✅ 55 kj
Sunday 12/16/18
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Wednesday 9/12/18
109 kj
Monday 3/11/19
45 min Turkey Burn Ride
Robin Arzón
✅ 424 kj
Thursday 11/22/18
383 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Thursday 11/8/18
301 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
355 kj
Thursday 10/25/18
✅ 380 kj
Thursday 10/25/18
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 10/1/18
✅ 382 kj
Monday 10/8/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Wednesday 5/9/18
3 kj
Sunday 9/2/18
30 min Pride Ride
Denis Morton
✅ 247 kj
Friday 6/8/18
244 kj
Thursday 6/7/18
30 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 12/5/17
✅ 245 kj
Tuesday 12/5/17