Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:42 PM
βœ…
205kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 10:45 AM
166kj
74rpm
39%
15mph
Friday 8/26/22 @ 1:25 PM
βœ…
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/15/22 @ 1:27 PM
169kj
76rpm
36%
16mph
Monday 6/3/19 @ 12:19 PM
βœ…
349kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Tuesday 10/13/20 @ 12:45 PM
327kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:30 AM
βœ…
345kj
79rpm
43%
18mph
Saturday 5/25/19 @ 4:46 PM
βœ…
533kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Monday 7/6/20 @ 3:19 PM
502kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
βœ…
502kj
77rpm
45%
18mph
Thursday 12/17/20 @ 1:59 PM
βœ…
369kj
76rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:48 AM
356kj
77rpm
44%
18mph
Thursday 10/31/19 @ 11:58 AM
βœ…
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Friday 6/5/20 @ 3:49 PM
336kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
βœ…
350kj
83rpm
41%
18mph
Sunday 12/23/18 @ 7:43 PM
βœ…
282kj
82rpm
46%
19mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 12/25/18 @ 12:17 PM
221kj
79rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 205 kj
Tuesday 5/31/22
166 kj
Wednesday 11/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 202 kj
Friday 8/26/22
169 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Monday 6/3/19
335 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 10/13/20
βœ… 345 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Saturday 5/25/19
506 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Monday 7/6/20
βœ… 502 kj
Saturday 5/22/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 369 kj
Thursday 12/17/20
356 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Thursday 10/31/19
342 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
336 kj
Friday 6/5/20
βœ… 350 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 282 kj
Sunday 12/23/18
221 kj
Tuesday 12/25/18