Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:53 PM
✅
238kj
77rpm
34%
14mph
Thursday 2/18/21 @ 8:57 PM
195kj
93rpm
28%
14mph
Tuesday 3/2/21 @ 5:0 PM
✅
236kj
83rpm
34%
15mph
Thursday 12/3/20 @ 3:55 PM
199kj
86rpm
31%
14mph
Friday 1/29/21 @ 9:43 PM
✅
279kj
80rpm
35%
14mph
Monday 2/1/21 @ 7:19 PM
249kj
85rpm
31%
14mph
Friday 1/22/21 @ 3:4 PM
✅
293kj
82rpm
35%
15mph
Monday 1/25/21 @ 10:30 PM
245kj
85rpm
31%
14mph
Monday 11/16/20 @ 5:4 PM
✅
205kj
78rpm
35%
14mph
Sunday 11/22/20 @ 11:11 PM
182kj
75rpm
34%
14mph
Monday 11/9/20 @ 11:14 PM
✅
197kj
90rpm
31%
14mph
Tuesday 11/17/20 @ 4:3 PM
177kj
85rpm
30%
13mph
Monday 10/26/20 @ 8:52 PM
✅
135kj
78rpm
41%
17mph
Monday 11/9/20 @ 12:29 AM
116kj
78rpm
39%
16mph
Saturday 4/11/20 @ 5:46 PM
✅
108kj
75rpm
39%
15mph
Thursday 4/2/20 @ 10:39 PM
95kj
75rpm
36%
14mph
Workouts
195
kj
Thursday 2/18/21
249
kj
Monday 2/1/21
245
kj
Monday 1/25/21
182
kj
Sunday 11/22/20
177
kj
Tuesday 11/17/20