Shake and Bake
Workouts
Saturday 1/20/24 @ 3:44 PM
229kj
78rpm
36%
15mph
Thursday 9/30/21 @ 12:37 PM
✅
386kj
77rpm
45%
19mph
Saturday 1/21/23 @ 3:19 PM
225kj
76rpm
37%
15mph
Friday 12/9/22 @ 7:55 PM
✅
344kj
76rpm
44%
18mph
Friday 8/13/21 @ 4:50 PM
188kj
83rpm
32%
14mph
Wednesday 12/22/21 @ 9:56 PM
✅
380kj
75rpm
46%
19mph
Monday 3/1/21 @ 9:54 PM
135kj
87rpm
32%
14mph
Sunday 2/28/21 @ 4:50 PM
✅
258kj
87rpm
42%
19mph
Sunday 3/7/21 @ 4:30 PM
468kj
81rpm
36%
15mph
Saturday 3/6/21 @ 3:31 PM
✅
793kj
83rpm
44%
19mph
Sunday 2/21/21 @ 4:50 PM
343kj
79rpm
39%
16mph
Monday 2/22/21 @ 4:9 PM
✅
549kj
82rpm
45%
19mph
Monday 1/25/21 @ 10:38 PM
236kj
83rpm
35%
15mph
Tuesday 1/26/21 @ 1:50 PM
✅
400kj
86rpm
43%
19mph
Monday 1/18/21 @ 10:59 PM
229kj
80rpm
36%
15mph
Tuesday 1/19/21 @ 1:42 PM
✅
390kj
86rpm
42%
19mph
Saturday 5/30/20 @ 4:58 PM
75kj
76rpm
33%
13mph
Monday 1/4/21 @ 3:14 PM
✅
166kj
83rpm
43%
18mph
Saturday 11/21/20 @ 1:37 PM
276kj
80rpm
35%
14mph
Wednesday 11/18/20 @ 1:15 PM
✅
453kj
85rpm
40%
18mph
Workouts
229
kj
Saturday 1/20/24
225
kj
Saturday 1/21/23
188
kj
Friday 8/13/21
135
kj
Monday 3/1/21
468
kj
Sunday 3/7/21
229
kj
Monday 1/18/21
276
kj
Saturday 11/21/20